Ep 58 Highlights Show - Biomechanical Assessment Overview with JK Therapy Sports and Injury Clinic

Ep 58 Highlights Show - Biomechanical Assessment Overview with JK Therapy Sports and Injury Clinic

For our feature interview last week, we spoke with Jason from JK Therapy Sports and Injury Clinic about the benefits of a Biomechanical Assessment and how it can help you get faster, learn about your body and keep the injuries away.

Jason is great to talk to and since 2012 Jason has specialised in running technique and has successfully trained hundreds of runners to overcome chronic injuries and become faster athletes. He puts running technique and mobility as the primary foundation all other physical aspects of training should be built upon. Not only is Jason fantastic at what he does in Jk Therapy but he is a fierce competitor aswell: Jason won the titles ‘Irish Mountain Running Champion’ and ‘King of the Mountains’ in 2015 and 2017.He represented Ireland in mountain running and is one of only a handful of runners to have won the prestigious Carrauntoohil Mountain race, winning it in in 2011 & 2017.

Everyone, get your running gear on, lets go!

https://www.patreon.com/trailrunningirelandpodcast

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Ep 138 - Kerry Way Ultra 200k Champ - Philip Slattery

Ep 138 - Kerry Way Ultra 200k Champ - Philip Slattery

Episode 138 of the Trail Running Ireland Podcast now out!In this weeks show we have the newly crowned champion of the Kerry Way Ultra 200k, Philip Slattery. Philip also won the 130k at the Waterville ...

10 Sep 1h 4min

Ep 137 Highlights Show - Is running in a group good or bad for us?

Ep 137 Highlights Show - Is running in a group good or bad for us?

Welcome to the Episode 137 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke about something nearly every runner has an opinion on: running with other people, running wi...

14 Aug 36min

Ep 137 - Is running with other people good for us?

Ep 137 - Is running with other people good for us?

Welcome to Episode 137 of the Trail Running Ireland Podcast.In this weeks show we’re talking about something nearly every runner has an opinion on: running with other people. Is running with others ac...

5 Aug 36min

Ep 136 - Coming off the Mountains to get ready for the Road Marathon Season

Ep 136 - Coming off the Mountains to get ready for the Road Marathon Season

Welcome to Episode 136 of the Trail Running Ireland Podcast.In this weeks show we´ve something a little different on offer as we publish Episode Number One of our new sister podcast, The Autumn Marath...

24 Juli 46min

Ep 135 Highlights Show - 3 Irish Teams are World Champions on the Mountains and Val D´Aran by UTMB Controversy

Ep 135 Highlights Show - 3 Irish Teams are World Champions on the Mountains and Val D´Aran by UTMB Controversy

Welcome to the Episode 135 Highlights Show of the Trail Running Ireland Podcast.In last weeks show René Borg from Running Coach Ireland took over the presenter role as he asked our usual presenter Eoi...

16 Juli 55min

Ep 135 - Ireland´s Medal Haul at The World Masters Mountain Running Championships and Val D´Aran by UTMB Review

Ep 135 - Ireland´s Medal Haul at The World Masters Mountain Running Championships and Val D´Aran by UTMB Review

Welcome to Episode 135 of the Trail Running Ireland Podcast.In this weeks show René Borg from Running Coach Ireland takes over the presenter role as he asks our usual presenter Eoin Flynn the question...

10 Juli 55min

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Welcome to our Episode 134 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with one of the leading lights from Team Ireland from the recent European Off Road Running C...

24 Juni 22min

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Welcome to Episode 134 of the Trail Running Ireland Podcast.In this weeks show we speak with one of the leading lights from Team Ireland from last weeks European Off Road Running Championships, ie The...

18 Juni 52min

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