The Approach to Stop Hating Your Body-#062

The Approach to Stop Hating Your Body-#062

Hey guys, this week's episode goes into a little different depth of skillset as I talk more about how many guys are struggling with their body image. More specifically, us guys who work from home and run coaching businesses. It's easy to lose track of the hours and days, and then lose track of the body we once loved. So we have a list of excuses as to why we can't get it back and can't seem to get past the 10lb weightless plateau...like lack of time, not being able to take time to lookup healthier eating and meal prepping, losing track while traveling, how to do it without getting injured, etc. So I wanted to talk this week about how I approach coaching clients like you guys and how I help you work through each limiting belief like time (doing a quick audit of your schedule and proposing potential workout times), what to eat (providing a custom guide on what to eat and how to learn to do it yourself), travel (I give you a framework to travel and stay on track), and avoiding injury (I'm a PT so I build in important warmups and smart program design). If you found this episode to be helpful and have more questions, send me an email at becomingabettermanpodcast@gmail.com and I look forward to hearing from you! Please share the podcast on your social media and tag @becoming_a_better_man on IG so I know who's listening.

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Avsnitt(147)

Your Apology Doesn't Stop At 'I'm Sorry'-#012

Your Apology Doesn't Stop At 'I'm Sorry'-#012

How many times have you messed up and had to apologize to someone? If you know that number, you're doing something wrong because the answer is "a lot"! In this episode we'll talk about how our way of ...

22 Juli 202025min

The Becoming A Better Man Origin Story-#011

The Becoming A Better Man Origin Story-#011

I've wrestled with when to share the story about how I struggled to create this new movement, but it's time you all knew how a physical therapist went from being wrapped up in ego and image to an admi...

15 Juli 202055min

Do You Even Know Where You Are?-#010

Do You Even Know Where You Are?-#010

Guys, this episode is all about how we are so good at knowing where we want to end up, or what we want to achieve, that we usually have little to no idea where we are right now. As in, how well do we ...

8 Juli 202023min

Where Attention Goes, Energy Flows-#009

Where Attention Goes, Energy Flows-#009

Men, I wish this was a deeply inspiring episode about how your personal growth and your business will grow exponentially by how you prioritize your time...because it can. The truth is, we can be a lit...

1 Juli 202026min

Get Your Body Right-#008

Get Your Body Right-#008

Guys! Your body is the single greatest factor impacting your production. ⁣Nothing will affect your bank account more than a body that’s falling apart vs a body that’s working. ⁣Constantly distracted b...

24 Juni 202024min

Importance of Male Role Models, Healthy Relationships, and Parenting with Cory Rankin-#007

Importance of Male Role Models, Healthy Relationships, and Parenting with Cory Rankin-#007

Men, let's listen up to what physical therapist and relationship expert Cory Rankin has to say in this episode. We get into the side effects of what having good and bad male role models can do on the ...

17 Juni 202055min

How Pride Ruins Relationships-#006

How Pride Ruins Relationships-#006

Guys...being right isn't always the right move. Let's be honest, how many times have we found ourselves digging ourselves deeper by trying to prove that we're "right" and they're "wrong"? Seriously. W...

10 Juni 202029min

Josh Payne on Overcoming Self Doubt, Prioritizing Family, and Discovering Purpose in Life-#005

Josh Payne on Overcoming Self Doubt, Prioritizing Family, and Discovering Purpose in Life-#005

Guys, I'll be honest with you, this is a longer episode but what you hear are two friends talking about real fears, mistakes, and ways we've been able to manage them as we've grown into our thirties, ...

3 Juni 202051min

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