10 Things Mentally Strong Teens Don't Do (And How to Build Mental Strength) || Ep. 174
Mental strength isn't something you're born with — it's a muscle you build one choice at a time. In this episode: 10 things mentally strong teens (and adults) refuse to do, and the simple practice tha...
1 Sep 16min
It's Not You, It's Me: Why You Keep Betraying Yourself || Ep. 173 (Back-to-School Replay)
Have you ever felt that little voice tell you “don't do that” — and done it anyway? That's self-betrayal, and it's quietly shaping the life you're living right now.In this episode, we're flipping a fa...
25 Aug 15min
Stop Waiting to Feel Alive: How to Get Unstuck || Ep. 172
Feeling burnt out, numb, or stuck lately? This week Tanner gets honest about why: you're not doing the things that actually make you feel alive. He breaks down why social media keeps you scrolling ins...
18 Aug 11min
STOP Letting Other People Write Your Story || Ep. 171
You are the author of your own story. That means you get to write your hero character (YOU) anyway you choose. What have you already written about yourself that you are speaking into existence? Is it...
11 Aug 14min
One Question That Will Change the Next 5 Years of Your Life: Habits and Consistency || Ep. 170
You’re Not Inconsistent. You’re Consistent at the Wrong Things. Change Your Habits, Change Your LifeWhat if your last 30 days could predict the next five years of your life?In this episode of The One ...
5 Aug 9min
Digital Atrophy: How Screen Time Weakens Your Brain || Ep. 169
Five years ago I ruptured my Achilles. When I finally started walking again, the muscle was just gone. That's atrophy — weakening from lack of use. I think our brains are going through the same thing ...
4 Aug 11min
10 Easy Wins to Start Your Day || Ep. 168
Nothing builds confidence like a win streak.In this week's episode of the One Second of Strength Podcast, Host Tanner Clark gives teenagers (and you) Invite me to speak at your school: www.onesecondof...
28 Juli 14min
You Signed Up for This Pain || Ep. 168 (summer replay)
Why does your brain beg you to quit the second a goal gets hard? In this episode, Tanner Clark breaks down why pain isn't a sign you're failing — it's proof you signed up for something real. A treadmi...
21 Juli 8min
