E416  Faith Week Day 2 |  Meditation

E416 Faith Week Day 2 | Meditation

Meditation is one of the greatest tools on this planet for connecting to a power greater than yourself, but many people avoid it. Why? If you're anything like me, I held the assumption that in order to meditate I had to shave my head and become a monk. I'm glad to report, this couldn't be further from the truth. Today I dive into different methods on how to use meditation in just 15 minutes in order to connect with the source energy. Find out how to use meditation to align the left and right hemispheres of your brain, how meditation clears mental space, and how to use breathing techniques to enhance your meditation practice.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!


Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.


Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Avsnitt(591)

E501 Interview With Tyler Basu | Co-Founder of Influencer Studio

E501 Interview With Tyler Basu | Co-Founder of Influencer Studio

On today's episode I'm joined by my good friend Tyler Basu, who I've personally dubbed the Content Marketing Genius. Tyler is a Co-Founder of Influencer Studio, a company focused on helping you sprea...

1 Apr 202032min

E500 The LIONS Consulting Framework

E500 The LIONS Consulting Framework

If there's one thing I know to be true about nearly every business owner, it's that we frequently overcomplicate what it actually means to do business. Have you ever stopped to to think it might be b...

30 Mars 202025min

E499 Interview With Justin Francisco  |  Mindful Impact

E499 Interview With Justin Francisco | Mindful Impact

On today's episode I'm joined my my good friend and fellow entrepreneur Justin Francisco. After recounting our history in the hosting world, Justin and I dig deep into the role that awareness plays i...

27 Mars 202050min

E498 Financial Insight You Need To Hear

E498 Financial Insight You Need To Hear

For far too long, I wasted money buying things to impress other people. Things I didn't want, things I didn't need, basically everything. Now as we enter this moment of economic uncertainty, it's im...

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E497 Quarantined?

E497 Quarantined?

By now, it's likely that anyone listening to this is involved in some type of quarantine. As challenging as this is going to be at times, we must remember one key element: we're all in this together...

23 Mars 202026min

E496 Zachary Babcock  |  Underdog Empowerment

E496 Zachary Babcock | Underdog Empowerment

Today on the podcast I'm joined by my good friend Zachary Babcock. Zachary has an incredible story that every entrepreneur and every person needs to hear. After catching a felony at 19-years-old for...

20 Mars 20201h 6min

E495 The Power Of Connection

E495 The Power Of Connection

Today I'm going to reveal to you the not so secret "hidden secret" that's going to change your life should you decide to implement it.  So what is this mysterious secret?  Connection.  Seeking connect...

18 Mars 202016min

E494 Today I Have An Idea

E494 Today I Have An Idea

Yes, shockingly enough, sometimes there's something rattling around in my dense noggin.  Over the past couple years, I've offered up my coaching services on a complimentary basis simply with the goal ...

16 Mars 202028min

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