E511 Interview with Cynthia Thurlow  |  Functional Nutritionist

E511 Interview with Cynthia Thurlow | Functional Nutritionist

Cynthia is a nurse practitioner who happened to fall into the world of entrepreneurship. Utilizing her skillset gained from years in the medical field, Cynthia is helping people feel and live better through the power of proper food and nutrition. She is truly an incredible resource and an incredible wealth of knowledge when it comes to anything involving nutrition and it's effect on the human body. Today we discuss how sleep affects weight and overall health, why it's important for your body to get sunlight early in the morning, ways to properly manage stress, and so much more. If you'd like to connect further with Cynthia and learn more about what she has to offer, head to https://www.cynthiathurlow.com

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E476 Watering Your Lawn

E476 Watering Your Lawn

While much of the country is currently under frosty conditions, I'm here to discuss why it's necessary to continue watering your lawn. No, I'm not saying you should turn your lawn into an ice skating ...

3 Feb 202018min

E475 Interview with High Performance Coach Shawn Huber

E475 Interview with High Performance Coach Shawn Huber

Shawn Huber is a performance coach based out of Florida. On today's episode, Shawn recounts his bout with cancer, how he was able to make it through, and the incredible lesson that it taught him. We...

31 Jan 202055min

E474 Lessons Of The Mastermind - Personal And Professional Growth

E474 Lessons Of The Mastermind - Personal And Professional Growth

Growth tends to come in a most unexpected form.  It certainly happened to me this past weekend at my good friend Vince DelMonte's mastermind.  When Vince originally invited me down to Florida, I was o...

29 Jan 202023min

E473 Personal Development Condensed

E473 Personal Development Condensed

I don't know about you, but it seems like everyone is a guru these days. Everyone has their own input and their own view on how you should live your life. Truthfully, most of the world does a terri...

27 Jan 202027min

E472 The Six Figure Blueprint and How To Grow A Coaching Business

E472 The Six Figure Blueprint and How To Grow A Coaching Business

Are you a coach or consultant struggling to find a consistent source of leads? Or perhaps you're interested in a starting coaching practice of your own?  Better yet, do you have an existing coaching p...

24 Jan 202026min

E471 Lessons From Consulting Part 3:  What Gets Measured And Reported Gets Done

E471 Lessons From Consulting Part 3: What Gets Measured And Reported Gets Done

If you don't track it, you can't hack it.  Have you ever heard that before?  What does it mean to you?  It means that if you aren't paying attention to certain metrics within your business or personal...

22 Jan 202018min

E470 Lessons From Consulting Part 2:   Intentionally Setting Goals

E470 Lessons From Consulting Part 2: Intentionally Setting Goals

A person without a goal is like a GPS without an end destination.  You might travel a great distance, but you'll never wind up anywhere without having a destination in mind.  On today's episode I dig ...

20 Jan 202016min

E469 Lessons From Consulting Part 1:  Utilizing Efficient And Effective Communication

E469 Lessons From Consulting Part 1: Utilizing Efficient And Effective Communication

Communication is essential for any relationship to thrive.  While revenue and profit are certainly necessary, nothing can begin to happen in business without proper communication.  This is why regular...

17 Jan 202020min

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