BONUS: Make Your Inner Voice Work For You

BONUS: Make Your Inner Voice Work For You

Welcome back, Slight Changers! 2025 has already been quite the year. Whew. Because so many of us are feeling overwhelmed, we in the Slight Change family produced a compilation episode with wisdom from our past guests about how we can rethink our inner voice and the sometimes negative things it tells us. This episode tackles topics like rumination, stress, and self-compassion. We each found this episode to be a helpful resource on a personal level as we navigate hard times and we hope it helps you too :)

If you liked the format of this episode, let us know! You can find me on instagram at @DrMayaShankar.

If you want to hear more from the guests featured here, listen to their full-length episodes at the links below.

Ethan Kross: The Science of Our Inner Voice

Modupe Akinola: The Upside of Stress

Kristin Neff: The Science of Self-Compassion

See omnystudio.com/listener for privacy information.

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A Short Message From Maya!

A Short Message From Maya!

We’re on break for the holiday this week, and Maya wanted to share a quick note with listeners.See omnystudio.com/listener for privacy information.

21 Nov 20222min

A Theranos Whistleblower (Rebroadcast)

A Theranos Whistleblower (Rebroadcast)

Hi Slight Changers — this past Friday, Elizabeth Holmes, the founder and CEO of the fraudulent biotech company Theranos was sentenced to 11.25 years in a Federal prison. I wanted to reshare my interview with Erika Cheung today. She had the courage to stand up for what was right and blow the whistle, even when her personal safety was at risk. Erika was instrumental in bringing Holmes to justice.  You can follow the show on Instagram @DrMayaShankar. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.

20 Nov 202247min

The Science of Loneliness

The Science of Loneliness

U.S. Surgeon General Vivek Murthy is an expert on the science of loneliness. He offers advice for how we can build stronger, more meaningful social connections.  You can follow the show on Instagram @DrMayaShankar. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.

14 Nov 202230min

When Surviving is Enough

When Surviving is Enough

After Nora McInerny’s husband died of cancer in his thirties, Nora became well known for writing about the messiness of grief. She also led grief groups, launched a podcast about grief, and started a non-profit. Nothing Nora did ever felt like enough, until a terrifying moment made her slow down and take a hard look at her own grieving process. You can follow the show on Instagram @DrMayaShankar. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.

7 Nov 202241min

Jason Isbell on Resisting the Mythos of Sobriety

Jason Isbell on Resisting the Mythos of Sobriety

Jason Isbell is a singer-songwriter and four-time Grammy winner. After wrestling with addiction, he re-examines aspects of his personality that he once saw as his greatest weaknesses.  You can follow the show on Instagram @DrMayaShankar. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.

31 Okt 202237min

The Science of Quitting (Rebroadcast)

The Science of Quitting (Rebroadcast)

Annie Duke believes we should be quitting things more often, a skill she honed during her lucrative years as a professional poker player on the world stage. Annie talks about the science of quitting, and shows us how to get out of our own way and learn to quit when we should. You can follow the show on Instagram @DrMayaShankar. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.

24 Okt 202234min

The Art and Science of Gathering

The Art and Science of Gathering

Priya Parker is an expert in group dialogue and conflict resolution, and she uses her unique background to rethink how we come together. Priya teaches us how to turn our gatherings into opportunities for more meaningful connection with others.  You can follow the show on Instagram @DrMayaShankar. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.

17 Okt 202241min

A First Responder's Call for Help

A First Responder's Call for Help

As a firefighter, Christy Warren made rescuing people her life's work. Her toughness earned her praise from her peers. But after decades of rescuing others, suddenly Christy became the one who needed saving. You can follow the show on Instagram @DrMayaShankar. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.

10 Okt 202244min

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