New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5 Tips to Setting, Sticking, & Kicking Your New Year’s Resolutions A$$ This Year With Pilates Expert Cassey Ho From Blogilates

5 Tips to Setting, Sticking, & Kicking Your New Year’s Resolutions A$$ This Year With Pilates Expert Cassey Ho From Blogilates

Sick of setting New Years Resolutions & not sticking to them? Meet the social media pilates expert Cassey Ho from Blogilates. Cassey joins us this week to share 5 expert tips on setting goals & how to...

4 Jan 202245min

2021 Beauty Hall of Fame: The 26 Ride or Die, Must-Have, All Time Hero Products Of The Year With Your Hosts Molly & Emese

2021 Beauty Hall of Fame: The 26 Ride or Die, Must-Have, All Time Hero Products Of The Year With Your Hosts Molly & Emese

For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/  Commence the annual Lipstick On The Rim Beauty Hall of Fame Ceremony for 2021. This week w...

21 Dec 202142min

The 411 On Hyperpigmentation, Drugstore Makeup That Won’t Clog Your Pores, & How To Choose The Right SPF With Molly’s Go-To Dermatologist Dr. Haleh Bakshandeh

The 411 On Hyperpigmentation, Drugstore Makeup That Won’t Clog Your Pores, & How To Choose The Right SPF With Molly’s Go-To Dermatologist Dr. Haleh Bakshandeh

Have you ever DMed Molly asking what treatments and facials she loves? If so, this episode is for you. Today we sit down with one of Molly’s longest committed relationships & celebrity Dermatologist, ...

14 Dec 202149min

Come Clean With Kristin Cavallari: Clean Beauty, Clean Eating, & The Key To Her Insane Confidence

Come Clean With Kristin Cavallari: Clean Beauty, Clean Eating, & The Key To Her Insane Confidence

Reality TV star turned badass business mogul, Kristin Cavallari, joins us today to give a lesson in detoxifying our lives. From clean eating to clean beauty, she’s sharing expert tips on leveling up o...

7 Dec 202151min

The 411 On Facial Optimization, Microneedling Botox, & The Most Asked For Treatments With Celebrity Plastic Surgeon Dr. Lara Devgan

The 411 On Facial Optimization, Microneedling Botox, & The Most Asked For Treatments With Celebrity Plastic Surgeon Dr. Lara Devgan

Want to learn how to enhance your facial features but still stay true to your unique facial structure? Meet facial optimization expert, Dr. Lara Devgan. Dr. Devgan is one of the most highly regarded, ...

30 Nov 202151min

Cassandra Grey AKA The Rotten Tomatoes of Beauty Is Serving Insider Tips To Picking Hero Products, The Key To A Perfect Skincare Routine, & How To Build A Trusted Empire

Cassandra Grey AKA The Rotten Tomatoes of Beauty Is Serving Insider Tips To Picking Hero Products, The Key To A Perfect Skincare Routine, & How To Build A Trusted Empire

Have you ever wondered what makes a hero product a hero product? Violet Grey, AKA The Rotten Tomatoes of Beauty, is the Iconic Beauty Site that has become the industry's go-to resource for the BEST IN...

23 Nov 202157min

WTF is Gut Health Part 2: The Truth On Gut Health, Myths Debunked, & Exactly How To Get Your Metabolism Working With Dr. Megan Rossi

WTF is Gut Health Part 2: The Truth On Gut Health, Myths Debunked, & Exactly How To Get Your Metabolism Working With Dr. Megan Rossi

Want to improve your gut but don’t know where to start? Look no further, Dr. Megan Rossi is here with us today to debunk every gut health myth and share her fad-free advice. Dr. Rossi is the founder o...

16 Nov 202155min

Say GTFO To Dry Winter Skin: The Must-Have Winter Skincare Products You’ll Be Obsessing Over With Your Hosts Molly & Emese

Say GTFO To Dry Winter Skin: The Must-Have Winter Skincare Products You’ll Be Obsessing Over With Your Hosts Molly & Emese

Winter skincare SOS! Winter is around the corner, and although it may be our least favorite season, we are bracing our faces for winter this week with your hosts Molly Sims & Emese Gormley. Just like ...

9 Nov 202151min

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