How To Become More Committed & Confident

How To Become More Committed & Confident

As it's Valentines Day we discuss becoming more committed and confident using self-love and self-care but our advice has nothing to do with your relationship and everything to do with your health and fitness goals.

(of course, if you'd like to apply our advice to become more committed and confident in your relationship you're more than welcome to but know that we three are no relationship experts 😉)

Here's the love language test and book we mention: www.5lovelanguages.com

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Avsnitt(104)

#124 - Lata Varsani - Healing From A Motorcycle Crash

#124 - Lata Varsani - Healing From A Motorcycle Crash

In this episode, I talk to Lata Varsani about her inspiring journey to healing herself both physically and mentally after being hit by a speeding driver while on a motorcycle. 00:00 - Previews 00:59 ...

2 Okt 202141min

#123 - Raj Gorsia - Inner Calm For Outer Win

#123 - Raj Gorsia - Inner Calm For Outer Win

In this episode, I spoke with Raj Gorsia. Raj is a qualified Life Coach and Spiritual Teacher and studied at accredited institutions of the International Coach Federation and British Psychological Soc...

24 Sep 202145min

#122 - Tasha from Tasha's Lashes - A Successful Business Woman

#122 - Tasha from Tasha's Lashes - A Successful Business Woman

For this week's episode, I bring you the conversation I had with Tasha Varsani the woman running the show behind Tasha's Lashes. Timestamps: 00:00 - Episode introduction 00:41 - Who is Tasha? 02:02 -...

19 Sep 202148min

#121 - Kalina Shah went from a size 22 to size 8

#121 - Kalina Shah went from a size 22 to size 8

In this episode of The Stronger Fitter Happier podcast, I speak with Kalina Shah, long term Body+Beyond member about how she went from a size 22 to a size 8 and stopped having panic attacks and better...

10 Sep 202145min

Nik Shah on Getting Married & Thriving Relationships

Nik Shah on Getting Married & Thriving Relationships

Coach Nik got married yesterday on Thursday, August 5th 2021. But before he did we sat down to have a chat about his feelings towards tying the knot with his high school sweetheart. And what he’s goin...

6 Aug 202137min

How To Live Freely & Without Restriction

How To Live Freely & Without Restriction

In this episode, I share my thoughts on the highly anticipated 'Freedom Day' that occurred in England on July 19th 2021 and give you my take on how you can truly become free and remove restrictions fr...

30 Juli 202117min

Talking Children's Nutrition With Manisha

Talking Children's Nutrition With Manisha

This week I'm sharing a Livestream I did with Manisha on her Instagram page (@manisha_your_nurtritionist), we spoke about how we manage our children's. We're NOT experts in children's nutrition and ev...

23 Juli 20211h 12min

How To Improve Your Self-Belief

How To Improve Your Self-Belief

In today's episode, I share a little story about how I used self-belief to help me achieve success and how you can start improving your own self-belief. Timestamps: 00:00 - Preview 00:21 - Intro 00:4...

16 Juli 202117min

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