31 // ADHD Indecisiveness | 12 Simple Steps to Become More Decisive
ADHD in women can lead to indecisiveness. Why? Turns out, lots of reasons! Join me in today's episode to learn why it's so hard to be decisive if you are a woman with ADHD, and how to become more decisive in 12 simple steps. If you're frustrated with not being confident in your decision-making abilities, and you're ready to grow in confidence, jump in today's episode and let's get started!
6 Feb 12min
30 // Are You Missing This Key Ingredient to Gain Confidence With ADHD? (Most Of Us Are!)
Do you ever feel trapped in anger about something someone said or did? Like you're stuck in a downward, ruminating spiral? You are not alone. These can be common struggles for women with ADHD, especially due to the challenges we experience with emotional dysregulation and Rejection Sensitivity Dysphoria. Not to mention that we are incredibly perceptive to what's going on around us! Today, we are going to talk about the key ingredient in "how to gain self confidence with adhd" that you might be missing (psst, it will help you to have less of these downward spirals!)
4 Feb 8min
28 // 3 Unconventional ADHD Hacks to Improve Productivity
Do you struggle to start tasks, stay on task, finish tasks or be on time? Although these are common ADHD symptoms in women, it doesn’t make them any less frustrating! Today we’ll go over 3 unconventional ADHD hacks that will help you get things done, so you can start what you’ve been avoiding, finish what you hate doing, and show up on time (or less late) for your commitments. If you’re ready to gain self-confidence by learning how to stop avoiding certain tasks, start getting things done and start being on time, let’s get started!
28 Jan 10min
27 // ADHD Planning for Consistency | 5 Easy Scheduling Tips
Frustrated by inconsistency in ADHD? Try these 5 easy scheduling tips to help you stay on track and live the life you actually want to! In today's episode, we'll go through a daily ADHD planner and a yearly ADHD planner, as well as practical tips that will help you put your values and priorities first. We will talk about how to figure out what matters MOST to you, and how to make sure you have time for those things (and people). I hope you enjoy today's episode and enjoy being more consistent and intentional as a result! *FREE Resources* Daily ADHD Planner Yearly ADHD Planner 2025
23 Jan 18min
26 // How a Growth Mindset in ADHD Will Change Your Life
Are you tired of being stuck in the all-or-nothing mentality? Developing a Growth Mindset will help! In today’s episode, I will unpack what a growth mindset is and 9 practical steps you can take to develop a growth mindset in ADHD. I hope you find today’s episode helpful. Let’s get to it! *Note: This is Step 5 of a 6-step series on how to build God-centered confidence so you can experience success with ADHD in all areas of your life. Step 1: 22 // Success With ADHD Starts Here | Why God-Centered Confidence Matters Step 2: 23 // Live Your ADHD Life Without Regret | Establish Your Values and Priorities Step 3: 24 // What is ACTUALLY Holding You Back in ADHD | How to Win Against Shame, Fear and Self-Doubt Step 4: 25 // Setting Healthy Boundaries for Women with ADHD
21 Jan 11min
25 // Setting Healthy Boundaries for Women with ADHD
"Decluttering" our lives from shame, fear and self-doubt is super important! But we also have to be cautious that we don't allow new garbage to take its place. In today's episode, we delve into step 4 of a transformative 6-step series on building confidence so you can experience success with ADHD in all areas of your life. We discuss practical strategies for setting healthy boundaries, which are crucial in building your confidence. As women with ADHD, we face unique challenges to setting boundaries, including: rejection sensitivity dysphoria, perfectionism and low dopamine levels. Join me today in understanding how your ADHD brain affects your ability to set boundaries, how you can overcome those hurdles, and the positive affect healthy boundaries will have on your life.
16 Jan 10min
24 // What Is ACTUALLY Holding You Back in ADHD | How to Win Against Shame, Fear and Self-Doubt
What's holding you back with ADHD? It's not the executive functioning, the time blindness, the forgetfulness, or even the rejection sensitivity Dysphoria (RSD). Sure, those can definitely cause problems, but today we are going to talk about the real issues that are holding you back with ADHD: shame, fear and self-doubt - and how to fight them. So go reheat yesterday's coffee from the microwave and let's get started! *This is Step 3 of a 6-step series on How to Build Confidence for a Successful Life with ADHD!
14 Jan 18min
