#12- Caleigh Rykiss, Founder of BoLo Inc: Loving Your Body, Fitness Tips For Beginners, Heavy Lifting For Women, Navigating Holiday Parties and Transitioning From Journalist To Entrepreneur
On today’s episode, I’m chatting with Caleigh Rykiss, entrepreneur, former pro boxer, and the founder of BoLo Inc. about all things fitness and entrepreneurship. Caleigh founded BoLo when she saw a gap in the fitness space and wanted to create an all-encompassing space where women could work out, get their hair done, and do their work or catch up with friends over healthy food. Her approach to health and fitness is very balanced and she’s a big proponent of loving your body and finding activities which bring you joy. Caleigh and I talk about fitness for beginners, long-term changes vs. quick fixes, positive self-talk, body love, heavy lifting for women, navigating holiday parties, a balanced approach to food, and so much more. To connect with Caleigh Rykiss click HERE To learn more about BoLo inc. click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Product Mentioned: Suzie’s Good Fat BarsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Dec 201836min
#11- Jordana Hart, Holistic Nutritionist and Founder of iHartNutrition: How To Balance Macros, Burning Fat As Fuel, Intermittent Fasting, Balancing Blood Sugar, Probiotics, Smart Snacking, and Food Freedom
On this episode, I’m joined by holistic nutritionist and food & wellness blogger, Jordana Hart. Jordana is the founder of iHartNutrition, an online resource for all things food and wellness. As a trained nutritionist with years of experience in the field, Jordana is a big proponent of a balanced diet which grants food freedom. Jordana and I talk about macro and micro nutrients, how to create balanced and satiating meals, burning fat as fuel, the proper way to intermittent fast, myths about juicing, finding the right probiotics, the right source of gluten, food pairing, fibre intake, and so much more. To connect with Jordana Hart click HERE To learn more about iHartNutrition click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Product Mentioned: HMF Forte Stonemill Bread GG Crackers Crofter's fruit spreadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Dec 201853min
#10- Lauren Roxburgh, Alignment Expert & Structural Integration Specialist: Foam Rolling, Fascia, Strengthening The Pelvic Floor, Bone Broth, The Lymph System, and How To Become Taller, Slimmer Younger
On today’s episode, I’m so excited to be chatting with “The Body Whisperer”, Lauren Roxburgh. Lauren is an Alignment Expert and Foam Rolling Specialist, who’s the go-to for Hollywood celebrities and athletes alike. She’s also the author of Taller, Slimmer Younger, a book which helps women speed up their metabolism, gain a few inches of height and feel great from the inside out. She’s been featured on Goop, Vogue, and named one of the “Hottest Trainers in America” by Shape magazine, so believe me when I say she really knows what she’s doing. Lauren and I do a deep dive into the world of structural integration. We chat about the fascia, how to strengthen the pelvic floor, the lymph system, wellness from the inside and out, and so much more. Lauren was so inspirational because she turned pain into purpose, and is helping so many women feel like their best selves. You guys are going to learn so much about holistic wellness from her, and I can’t wait! To connect with Lauren click HERE To learn more about Lauren’s programs click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products Mentioned Taller, Slimmer Younger by Lauren Roxburgh Bringing Sexy Back Rebounding by Lauren RoxburghSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Dec 201842min
#9- Becky Symes, Founder of Holistica Skin: Crystal-Charged Skincare, Lymphatic Drainage, Chinese Medicine, Face Mapping, Relationship Between The Gut And Skin, Busting The Overnight Success Myth
This week, I sit down with Becky Symes, the founder of Holistica Skin, a crystal-charged skincare line, to chat all things skincare and entrepreneurship. Becky and I talk about the relationship between the gut and skin, the healing powers of crystals, lymphatic drainage, the best natural products for your skin, and so much more. We also talk entrepreneurship since Becky bootstrapped Holistica Skin while working a full-time job. She’s a real hustler and you guys are going to learn a lot from her. To connect with Becky click HERE To learn more about Holistica Skin click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products Mentioned Four Sigmatic Mushroom Elixir Holistica Balance ElixirSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26 Nov 201827min
#8- Dr. Kay Durairaj, Board Certified Plastic Surgeon: Preventative Botox, How To Find The Right Plastic Surgeon, How To Treat Cellulite, Medical Grade Skincare, and Non-Invasive Fat Melting Procedures
On this episode, I dive into the world of plastic surgery with Dr. Kay Durairaj, an LA-based board certified plastic surgeon specializing in head and neck procedures. Dr. Kay and I chat about finding the right plastic surgeon, non-invasive fat-loss procedures, preventative botox, facial sculpting, cellulite, filler vs. botox, anti-aging skincare, and so much more. Dr. Kay did her surgical training at UCLA and is a member of the American Academy of Facial Plastic and Reconstructive surgery. She’s both an artist and a surgeon, and offers both surgical and non surgical cosmetic procedures, helping her patients look youthful. Dr. Kay is also the founder of her own skincare line, KD skincare which is rooted in science. To connect with Dr. Kay click HERE To learn more about Dr. Kay and her clinic click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products Mentioned KD Skincare Revital-EyesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 Nov 201830min
#7- Tracy Komlos, Founder of Pangea Dreams: How To Travel Full-Time, Creating An Impactful Business, Social Media Retreats, and The Importance Of A Side Hustle
On today’s episode, I’m chatting with Tracy Komlos, social media entrepreneur and founder of Pangea Dreams all about making money while traveling full-time, creating an impactful business, collaboration over competition, and much more. Tracy Komlos is a travel content creator and the founder of Pangea Dreams, which is an all-female social media retreat that takes place in the most beautiful destinations around the world. Tracy created Pangea Dreams in an effort to train women to pursue their digital nomad dreams. This episode is all about entrepreneurship, travel, and girl power, and you guys are going to love it! To connect with Tracy Komlos click HERE To learn more about Pangea Dreams click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Resources mentioned The Power of Now by Eckhart TolleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 Nov 201834min
#6- Alex Ikonn, Co-founder of The Five Minute Journal, Luxy Hair & Intelligent Change Inc: Building a Brand in the Digital Age, Creating Impact, Essentials for E-Commerce, and The First True 1000 Fans
On this episode, I chat with Alex Ikonn, the co-founder of Intelligent Change and Luxy Hair. We discuss entrepreneurship, creating an impactful brand, leveraging social media, why your first true 1000 fans matter, and so much more. Alex is an example of an entrepreneur that started with very little, but chose to make something of himself instead of playing the role of a victim. His journey and tips will inspire anyone to take the leap and pursue their dreams. With fans like Tim Ferris, Alex’s brand, Intelligent Change has managed to bridge the gap between impact and aesthetic. The Five Minute Journal and Productivity Planner are products that truly change the users’ lives for the better, while also delivering a sleek ‘Instagrammable’ design. To connect with Alex Ikonn click HERE To learn more about Intelligent Change Inc click HERE To learn more about Luxy Hair click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products & Resources mentioned 4 Hour Work Week by Tim Ferris The Happiness Advantage by Shawn Archor Morning Routine Video by Mimi Ikonn Acupuncture MatSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5 Nov 201859min
#5- Stephanie Gee, Co-Creator of Gee Beauty: The Best Ingredients For Glowing Skin, How To Layer Skincare, Morning Routines, Why Facials Matter, and Building A Beauty Brand
This week, I’m chatting with Stephanie Gee, Co-Creator and Social Media Director of Gee Beauty. Stephanie is a skincare and beauty expert, having been involved in Gee Beauty since her teenage years. She knows the ins-and-outs of skincare, and shares a huge number of tips (a lot of which were totally new to me) on this episode. We also talk about makeup, wellness, hair removal, and how being perceived as ‘too young’ was a challenge she had to overcome as an entrepreneur in the beauty industry. To connect with Stephanie Gee click HERE To learn more about Gee Beauty click HERE To learn more about 6 By Gee Beauty click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products mentioned: Skinceuticals CE Fereulic Skinceuticals Phloretin CF Dr. Barbara Sturm Hyaluronic Serum Sunday Riley Good Genes Skinceuticals SPF 50 Dr. Dennis Gross Do It All Eye Gel GrandeLASH Skinceuticals Lip Repair Dr. Sebagh Skin Perfecting Mask Dr. Sebagh Rose De Vie Hydrating Mask Gee Beauty Prime Skin Gee Beauty Color Sticks WelleCo SuperElixirSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Okt 201840min
