EQ Vs. IQ: Which Is More Important For Success?

EQ Vs. IQ: Which Is More Important For Success?

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home

00:02:56 According to Psychology Today, emotional intelligence (EI) is “the ability to identify and manage one’s own emotions as well as the emotions of others."

00:04:02 Cultivating Emotional Awareness

00:08:01 Harnessing Those Pesky Emotions

00:13:09 Emotional Management

00:16:15 Validation As Connection

00:17:47 What Validation ISN’T

Hear it Here - https://bit.ly/3GAwNag

• There is no communication without emotions. That means that conversational intelligence is emotional intelligence. EQ is a mix of three skills: awareness of emotions, harnessing emotions, and managing emotions.

• If we are emotionally aware, we are able to identify what we are feeling in a conversation as well as observe and comprehend what another person is feeling—even if it’s wildly different from our own experience. We are also then in a position to harness those emotions and to proactively and consciously choose a response.

• Slow down or pause, reflect what you’re being told, and see if you can put the newly identified and named emotion to good use.


• Managing emotions means being conscious and deliberate: We can accept and acknowledge how we feel but still make conscious choices about our behavior according to our chosen goals.


#CommunicationSkills #CultivatingEmotionalAwareness #DanielGoleman #EI #EQ #IQ #JohnDMayer #PeterSalovey #PsychologyToday #Validation #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #CommunicationSkillsTraining

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Take Back Control of Your Life: Master the Art of Everyday Assertiveness

Take Back Control of Your Life: Master the Art of Everyday Assertiveness

Do you struggle to say no? Do you constantly put others' needs before your own?In this video, we'll delve into the key concepts from Patrick King's book, The Art of Everyday Assertiveness, and equip you with the tools you need to confidently stand up for yourself and get what you want.Hear it Here - https://bit.ly/assertivenesskinghttps://www.amazon.com/Art-Everyday-Assertiveness-Boundaries-Control-ebook/dp/B07N51DJ5VYou'll learn: The importance of assertiveness in achieving your goals How to identify and challenge the beliefs that hold you back from speaking your mind Practical strategies for setting healthy boundaries and protecting your time and energy Effective communication techniques for saying no gracefully and without guilt How to prioritize your own happiness and well-beingThis video is your roadmap to a more assertive and fulfilling life. Stop letting others dictate your choices – take charge and start living on your own terms! Today's episode is from the book 'The Art of Everyday Assertiveness' by Patrick King. In this book, Patrick King teaches you how to stand your ground without guilt, fear, or awkward tension. Finally, get what you deserve and stop 'letting it slide.' Stop enabling, sacrificing your needs, people pleasing, and being so 'agreeable.' This is a guide for the chronically 'nice,' 'overwhelmed,' and 'accommodating.' The Art of Everyday Assertiveness is available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible. Assertiveness requires a delicate balance, especially if you are new to it. You may have started as too passive, but take care to not swing into the aggressive territory where you are robbing other people of their needs. You can’t control what others do or how they might respond to you, but you can control your own behavior.Remember Tony Robbins' six needs of human happiness: certainty, variety, significance, love and connection, growth, and contribution. These are what's at stake every time you choose to shrink away from asserting yourself.Ultimately, the power to live as you want is within your hands, not dictated by others' acceptance. Yes, sometimes this might ruffle some feathers, but you're not living for them.And finally, don't forget to write down your personal bill of rights and post it somewhere visible. These are your rights, not privileges.The Art of Everyday Assertiveness by Patrick King is available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible

8 Jan 22min

Master First Impressions: Greetings & Introductions Done Right! (Unspoken Social Rules)

Master First Impressions: Greetings & Introductions Done Right! (Unspoken Social Rules)

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11 Dec 202417min

Find Your Life Philosophy In 10 Minutes! - Wisdom From Buddha, Stoics & More!

Find Your Life Philosophy In 10 Minutes! - Wisdom From Buddha, Stoics & More!

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4 Dec 202420min

Think for Yourself: Master Independent Thought in 4 Steps (Patrick King's "The Independent Thinker")

Think for Yourself: Master Independent Thought in 4 Steps (Patrick King's "The Independent Thinker")

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20 Nov 202439min

Clear Thinking Strategies Top Minds Use to Succeed!

Clear Thinking Strategies Top Minds Use to Succeed!

00:00:00 The Art of Clear Thinking00:05:14 The Armored Ego.00:21:32 Obstacles To Honest Thought.00:34:01 On Forming Opinions.00:41:49 “Strong opinions which are lightly held” is a helpful rule of thumb."The Art of Clear Thinking" by Patrick KingHear it Here: https://bit.ly/clearthinkingkingStruggling to think clearly and make sound decisions? You're not alone! In this video, we'll explore key ideas from Patrick King's book "The Art of Clear Thinking: Mental Models for Better Reasoning, Judgment, Analysis, and Learning."We'll delve into the concept of intellectual honesty and how it's the foundation of clear thinking. We'll also discuss the obstacles that prevent us from thinking honestly, such as our ego and biases.By understanding these challenges, you'll be better equipped to identify and overcome them. The video will also introduce the concept of mental models, which are powerful tools for simplifying complex situations and making better judgments.Whether you're looking to improve your decision-making skills, avoid logical fallacies, or simply think more critically, this video offers valuable insights and practical takeaways.Ready to upgrade your intellectual toolkit? Get your copy of "The Art of Clear Thinking" here: https://bit.ly/clearthinkingkingIn this video, we'll cover: What is intellectual honesty and why is it so important? The biggest obstacle to intellectual honesty (and how you can overcome it) How our biases and blind spots cloud our judgment The difference between real logic and deceptive reasoning Practical tips for thinking independently

13 Nov 202445min

Sharpen Your Thinking! Deconstruct Situations, Analyze Deeply & Never Be Fooled Again  (With Practical Intelligence By Patrick King)

Sharpen Your Thinking! Deconstruct Situations, Analyze Deeply & Never Be Fooled Again (With Practical Intelligence By Patrick King)

Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick KingHear it Here - https://bit.ly/practicalintelligencekinghttps://www.amazon.com/dp/B08263KGHKDescription:Feeling like you're missing things or not thinking critically enough? This video is for you!We'll dive into the world of Practical Intelligence by Patrick King, exploring how to: Look beneath the surface: Learn to deconstruct situations and uncover the hidden truths. Embrace curiosity: Sharpen your questioning skills and become a master of critical analysis. Develop a skeptical view: Don't be fooled! Learn to identify biases and make informed decisions.This video will equip you with the tools to think critically, analyze deeply, and make smarter decisions in all areas of your life.

6 Nov 202436min

Master The Art Of Conversation: Learn From Improv Comedy

Master The Art Of Conversation: Learn From Improv Comedy

In this video, learn how to master the art of conversation through improv comedy techniques. Improve your banter and leadership skills with insights from Patrick King!In today's video, we're going to explore how to improve your conversation skills using improv comedy techniques.We'll discuss: The importance of reading and reacting to everything in a conversation How to listen for emotion and be generous with your attention The power of using improv to think on your feet and come up with witty banterI'll also share some practical tips and exercises that you can use to start improving your conversations right away.By the end of this video, you'll have a better understanding of how to apply improv comedy techniques to your conversations and make them more engaging and enjoyable.

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How to Speak Effectively: Influence, Engage, & Charm

How to Speak Effectively: Influence, Engage, & Charm

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