Safe Spaces. Creating Emotional and Physical Safety
In today’s Friday Healing episode, we dive into the essential topic of creating safe spaces, both physically and emotionally, to support your Complex PTSD recovery journey. Living with trauma often me...
25 Okt 20247min
How Trauma Changes Your Brain and How to Heal
Episode 5: How Trauma Changes Your Brain and How to HealIn this episode, we’re breaking down the complex relationship between trauma and the brain. Trauma, especially Complex PTSD, can have long-lasti...
21 Okt 202436min
Breathe Easy: Simple Breathing Exercises to Manage Stress
Episode 4: Breathe Easy – Simple Breathing Exercises to Manage StressIn this Friday Healing episode, we’ll focus on an essential tool for managing CPTSD: your breath. Whether you’re feeling overwhelme...
18 Okt 20244min
CPTSD vs PTSD: What You Need to Know for Recovery
CPTSD vs PTSD: What You Need to Know for RecoveryIn this week’s main episode of CPTSD: Let’s Make Sense of This Sh*t, we’re breaking down the critical differences between Complex Post-Traumatic Stress...
14 Okt 202453min
Grounded: Body Scan Meditation for Immediate Calm
Episode 2: Grounded: Body Scan Meditation for Immediate CalmIn this Friday Healing episode of CPTSD: Let’s Make Sense of This Sh*t, we’re diving into one of the most effective grounding techniques for...
11 Okt 20244min
CPTSD 101: Making Sense of Trauma and Healing
Episode 1: CPTSD 101 – Making Sense of Trauma and HealingWelcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t! In this foundational episode, we dive into what Complex Post-Traumat...
5 Okt 202434min
