Sunday Planning :: Retha Nichole [Ep 349]

Sunday Planning :: Retha Nichole [Ep 349]

Do you ever feel like you wake up Monday and the week is already running away from you? Overwhelm is a common feeling among moms and in this episode Retha Nichole shares the system she created that helped create margin in her own life.

As a working mom to three boys, and at times a single mom, her Sunday Planning routine and portioning out her “plate” has helped her take care of herself and her people well.

“Sunday Planning looks different in the different seasons of life. As a mom of two littles I thought of the five things that would help me the MOST. That is still what I do as my children have grown up and can do most of these things on their own.”

Retha walks us through measuring our own capacity and how to craft your own Sunday Planning routine. Her website offers several products ready to make the most of your Sunday Planning efforts.

Connect with Retha: Links Mentioned: Featured Sponsors:
  • Stitch Fix Freestyle -- Get started today by filling out your style quiz at stitchfix.com/DMA
  • HelloFresh--Get up to 16 free meals and 3 free gifts at hellofresh.com/dma16 use code: dma16
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Avsnitt(500)

Emotional Maturity, Teamwork, and 25 years of Marriage :: Bruce and Heather [Ep 458]

Emotional Maturity, Teamwork, and 25 years of Marriage :: Bruce and Heather [Ep 458]

Bruce joins me today to discuss 25 years of marriage and answer listener questions like-  What did you learn in year 25 that you wish you knew in year 1? How do you make time for intimacy? How to hand...

25 Mars 202440min

Three Faith Pillars for Parenting Teens :: Melissa Kruger [Ep 457]

Three Faith Pillars for Parenting Teens :: Melissa Kruger [Ep 457]

Do you feel like you are on the hamster wheel of expectations this culture throws at your teen? Do you feel the pressure and pull of having them in every sport, activity, and tutor to excel? Is church...

18 Mars 202450min

Changing the Atmosphere of Your Home with Positive Parenting :: Ralphie Jacobs [Ep 456]

Changing the Atmosphere of Your Home with Positive Parenting :: Ralphie Jacobs [Ep 456]

Is your home a place of peace or one of anger and frustration? Do you feel exhausted from the arguing and bickering between kids? Does the bedtime struggle make most evenings end in overwhelm?  Ralph...

11 Mars 202439min

Secure Borders and the Compassionate Christian :: Bri Stensrud [Ep 455]

Secure Borders and the Compassionate Christian :: Bri Stensrud [Ep 455]

Do you feel the pull between protecting your family and kids while having compassion on the orphan and the widow who are crossing our borders? Do you feel confused about immigration laws and sustainab...

4 Mars 202455min

Sidetracked by Throat Gurgles, Unlikely Friendships and Trash Can Valentines :: special guest Rachel Green  [Ep 454]

Sidetracked by Throat Gurgles, Unlikely Friendships and Trash Can Valentines :: special guest Rachel Green [Ep 454]

Today’s show starts with a small hiccup and then really gets going with our guest and listener Rachel Green (but not that one ;)).  We discussed what we had for breakfast and it was everything from a ...

1 Mars 202446min

Hope for the Hopeless Marriage :: Kathy Bush [Ep 453]

Hope for the Hopeless Marriage :: Kathy Bush [Ep 453]

If you need a reminder that God can redeem and restore a broken marriage, this week’s guest, Kathy Bush shares her powerful restoration testimony.  Kathy and Tim have been married for 42 years, many ...

26 Feb 202455min

The What, Why and Work-through of Panic Attacks :: Kasey Van Norman [Ep 452]

The What, Why and Work-through of Panic Attacks :: Kasey Van Norman [Ep 452]

Did you know panic attacks can happen even when everything around you looks “perfect”?  They can sneak up seemingly out of nowhere and be frightening. But a panic attack is a warning light to slow do...

19 Feb 202455min

Helping Socially Anxious Boys :: David Thomas [Ep 451]

Helping Socially Anxious Boys :: David Thomas [Ep 451]

Boys today are struggling more than ever with social anxiety.   They feel hesitant, anxious, and struggle to take healthy risks. How do we know when to push them into uncomfortable places? Many boys ...

12 Feb 202452min

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