Sunday Planning :: Retha Nichole [Ep 349]

Sunday Planning :: Retha Nichole [Ep 349]

Do you ever feel like you wake up Monday and the week is already running away from you? Overwhelm is a common feeling among moms and in this episode Retha Nichole shares the system she created that helped create margin in her own life.

As a working mom to three boys, and at times a single mom, her Sunday Planning routine and portioning out her “plate” has helped her take care of herself and her people well.

“Sunday Planning looks different in the different seasons of life. As a mom of two littles I thought of the five things that would help me the MOST. That is still what I do as my children have grown up and can do most of these things on their own.”

Retha walks us through measuring our own capacity and how to craft your own Sunday Planning routine. Her website offers several products ready to make the most of your Sunday Planning efforts.

Connect with Retha: Links Mentioned: Featured Sponsors:
  • Stitch Fix Freestyle -- Get started today by filling out your style quiz at stitchfix.com/DMA
  • HelloFresh--Get up to 16 free meals and 3 free gifts at hellofresh.com/dma16 use code: dma16
  • Prose--Take your FREE in-depth hair consultation and get 15% off your first order today. Go to prose.com/DMA.

Avsnitt(500)

Hosting a Simple Passover Seder :: Chris and Karen Katulka [Ep 320]

Hosting a Simple Passover Seder :: Chris and Karen Katulka [Ep 320]

With Easter right around the corner, the traditional Jewish feast of Passover is also coming up. The Passover Seder, a ritual feast that marks the beginning of Passover, is a powerful, symbolic meal t...

29 Mars 202154min

Connecting Through Play :: Charissa Fry [Ep 319]

Connecting Through Play :: Charissa Fry [Ep 319]

Licensed Professional Counselor Charissa Fry is back to help parents get the “most bang for our buck” when it comes to one-on-one connected time with our kids — PLAY! Even if you’re a mom who doesn’t...

22 Mars 202150min

True Intimacy with God :: Mo Isom Aiken [Ep 318]

True Intimacy with God :: Mo Isom Aiken [Ep 318]

I’m excited to welcome back Mo Isom Aiken  to the podcast. She writes and speaks powerfully about how God has redeemed her own brokenness and set her on a path to challenge, encourage and equip other ...

15 Mars 20211h

Supporting Students with Dyslexia :: Kerri Irvin [Ep 317]

Supporting Students with Dyslexia :: Kerri Irvin [Ep 317]

When it comes to learning differences and special education diagnoses, it can feel overwhelming and defeating to see your child struggle. My guest Kerri Irvin is a dyslexia specialist who has worked w...

8 Mars 202155min

Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316]

Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316]

“What’s something you’ve grown in but at different speeds?”. After collecting listener questions, this question stood out to my husband Bruce. So instead of doing a general Q and A episode (in honor o...

1 Mars 202142min

A Lil Help with Boys and Screens :: David Thomas [Bonus]

A Lil Help with Boys and Screens :: David Thomas [Bonus]

David Thomas and I talked for SOOOO long in our interview because he's the BEST. The last part of our convo was specific to handling screen time with boys. The DMA team figured we could shorten the ma...

26 Feb 202110min

Understanding Boys Better :: David Thomas [Ep 315]

Understanding Boys Better :: David Thomas [Ep 315]

Understanding the emotions of boys is a challenge no matter the age. Anxiety that presents as anger or distraction. Depression shows up as low-grade irritability. David Thomas returns to the show to a...

22 Feb 20211h 4min

Talk to Your Kids about Race :: Kirsten Watson [Ep 314]

Talk to Your Kids about Race :: Kirsten Watson [Ep 314]

The topic of racial inequality and the need for reconciliation and education on race in America is a BIG. It can seem overwhelmingly big when it comes to teaching our kids how to be allies for people ...

15 Feb 202141min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
sektledare
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
allt-du-velat-veta
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
sa-in-i-sjalen
sex-pa-riktigt-med-marika-smith
roda-vita-rosen
rss-beratta-alltid-det-har
rss-basta-livet
rss-om-vi-ska-vara-arliga