Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren
Dr Kirren is a clinical psychologist with over 20 years experience, and has built an online following of over 600k through her helpful videos about living with anxiety.Many of us suffer from anxiety, ...
19 Maj 202530min
Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson
In part three, Hannah Alderson reveals the six steps to rebalancing your hormones and how your diet has a bigger impact on your hormonal health than you might think…Plus, Hannah and Dr Alex George unp...
14 Maj 202532min
Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson
In part two, Hannah Alderson unpacks why more women are speaking up about their hormone health than ever before, the key roles cortisol and insulin play in our daily lives and why ‘being hormonal’ is ...
13 Maj 202530min
Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson
Hannah Alderson is a nutritionist and hormone expert, who recently released her debut book ‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’.Hormones are vital for our dail...
12 Maj 202535min
Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman
In part 3, Michelle Elman gives some helpful advice for making new friends and maintaining old ones.Plus, Michelle and Dr Alex George reflect on the different roles you play in different friendships a...
7 Maj 202521min
Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
In part 2, Michelle Elman and Dr Alex George discuss how to heal from a friendship breakup, the importance of recognising grief when a friendship ends and why ambivalent friends can be more damaging t...
6 Maj 202532min
Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
Michelle Elman is a life coach, broadcaster and author, who is releasing her fifth book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’ on 8th May 2025.We go through an estimated 23 friends...
5 Maj 202532min
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and why you should never snooze your alarm…Plus, Lindsa...
30 Apr 202529min
