Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

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If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about anxiety, the difference between stress and clinical anxiety, and why your reaction to emotions (not the emotions themselves) might be the real issue. She also shares practical, science-backed strategies for managing anxiety in daily life, how self-criticism fuels anxiety, and why self-kindness is actually a secret weapon for motivation and success. Plus, we talk about the role of social media, perfectionism, and uncertainty in anxiety. If you’ve been looking for real tools to stop overthinking, calm your anxious mind, and take back control, this is the episode you can’t afford to miss. Mentioned in the Episode: Kimberley’s Website + Get in Touch Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday (PODCAST) The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan & Jon Hershfield Chatter: The Voice in Our Head by Ethan Kross cbtschool.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Sick of setting New Years Resolutions & not sticking to them? Meet the social media pilates expert Cassey Ho from Blogilates. Cassey joins us this week to share 5 expert tips on setting goals & how to...

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2021 Beauty Hall of Fame: The 26 Ride or Die, Must-Have, All Time Hero Products Of The Year With Your Hosts Molly & Emese

2021 Beauty Hall of Fame: The 26 Ride or Die, Must-Have, All Time Hero Products Of The Year With Your Hosts Molly & Emese

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The 411 On Hyperpigmentation, Drugstore Makeup That Won’t Clog Your Pores, & How To Choose The Right SPF With Molly’s Go-To Dermatologist Dr. Haleh Bakshandeh

Have you ever DMed Molly asking what treatments and facials she loves? If so, this episode is for you. Today we sit down with one of Molly’s longest committed relationships & celebrity Dermatologist, ...

14 Dec 202149min

Come Clean With Kristin Cavallari: Clean Beauty, Clean Eating, & The Key To Her Insane Confidence

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Reality TV star turned badass business mogul, Kristin Cavallari, joins us today to give a lesson in detoxifying our lives. From clean eating to clean beauty, she’s sharing expert tips on leveling up o...

7 Dec 202151min

The 411 On Facial Optimization, Microneedling Botox, & The Most Asked For Treatments With Celebrity Plastic Surgeon Dr. Lara Devgan

The 411 On Facial Optimization, Microneedling Botox, & The Most Asked For Treatments With Celebrity Plastic Surgeon Dr. Lara Devgan

Want to learn how to enhance your facial features but still stay true to your unique facial structure? Meet facial optimization expert, Dr. Lara Devgan. Dr. Devgan is one of the most highly regarded, ...

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Cassandra Grey AKA The Rotten Tomatoes of Beauty Is Serving Insider Tips To Picking Hero Products, The Key To A Perfect Skincare Routine, & How To Build A Trusted Empire

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Have you ever wondered what makes a hero product a hero product? Violet Grey, AKA The Rotten Tomatoes of Beauty, is the Iconic Beauty Site that has become the industry's go-to resource for the BEST IN...

23 Nov 202157min

WTF is Gut Health Part 2: The Truth On Gut Health, Myths Debunked, & Exactly How To Get Your Metabolism Working With Dr. Megan Rossi

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Want to improve your gut but don’t know where to start? Look no further, Dr. Megan Rossi is here with us today to debunk every gut health myth and share her fad-free advice. Dr. Rossi is the founder o...

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