The Freeing of the American Mind

I have had a meditation practice for about 15 years now. I started hoping it would calm me down, and it has. But it’s also made me more aware of the strangeness of my mind. Certain thoughts emerge seemingly out of nowhere. Many of them return again and again. Why? And what relationship should you have to your thoughts when you realize you’re not the one controlling them?Mark Epstein is a psychiatrist and also a Buddhist. He’s spent decades observing the mind through those two distinct traditions, and has written many books that helped build a bridge between them, from his 1995 landmark book, “Thoughts Without a Thinker,” to his latest work, “The Zen of Therapy.” So I thought it would be interesting to talk to him about what he’s learned about the mind after all these decades of observing it.Mentioned:Open to Desire by Mark EpsteinBook Recommendations:John & Paul by Ian LeslieEssays After Eighty by Donald HallKairos by Jenny ErpenbeckThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find the transcript and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.htmlThis episode of “The Ezra Klein Show” was produced by Kristin Lin. Fact-checking by Michelle Harris. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our executive producer is Claire Gordon. The show’s production team also includes Marie Cascione, Annie Galvin, Rollin Hu, Elias Isquith, Jack McCordick, Marina King and Jan Kobal. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

11 Juli 1h 7min

Donald Trump and Zohran Mamdani are both proof of how the ability to capture attention is power. And the attention economy isn’t reshaping just politics; it’s also reshaping the actual economy: the crypto market, A.I. venture capital, and how people, especially Gen Z, are making career decisions. Kyla Scanlon has emerged as a leading theorist on the economics of attention and is herself a member of Gen Z. She is the author of the book “In This Economy?” and Kyla’s Newsletter on Substack. I asked her on the show to walk us through her theory of the attention economy.This episode contains strong language.Mentioned:“Gen Z and the End of Predictable Progress” by Kyla Scanlon“‘We Are the Most Rejected Generation’” by David Brooks“A Divided Gen Z Is Crying for Mercy” by Rachel Janfaza“The Price of Nails Since 1695” by Daniel E. SichelGive People Money by Annie Lowrey“The World of Wrestling” by Roland Barthes“Peter Thiel and the Antichrist” by Interesting Times with Ross DouthatBook Recommendations:The Screwtape Letters by C.S. LewisA Grief Observed by C.S. LewisJonathan Livingston Seagull by Richard BachThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find the transcript and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.htmlThis episode of “The Ezra Klein Show” was produced by Rollin Hu. Fact-checking by Michelle Harris. Fact-checking by Michelle Harris with Kate Sinclair. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our executive producer is Claire Gordon. The show’s production team also includes Marie Cascione, Annie Galvin, Elias Isquith, Marina King, Jan Kobal, Kristin Lin and Jack McCordick. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

8 Juli 1h 5min

President Trump’s “big, beautiful bill” is a bad piece of legislation. It includes trillions of dollars in tax cuts that are very much tilted toward the rich, along with savage cuts to Medicaid, nutrition assistance and green energy.And on Tuesday, July 1, the Senate passed it in a 51-50 vote, with Vice President JD Vance as the tiebreaker.But bad policy only matters if people know about it, and a lot of people don’t — partly because there are an overwhelming number of provisions, and partly because the Trump administration is already flooding the zone with so many other major policy fights.So I asked Matt Yglesias, the author of the Slow Boring newsletter, back on the show to go through what is in this bill and why it has been so hard to build momentum for pushback. We spoke on Thursday, June 26.Mentioned:“A List of Nearly Everything in the Senate G.O.P. Bill, and How Much It Would Cost or Save” by Alicia Parlapiano, Margot Sanger-Katz, Aatish Bhatia and Josh KatzThe System by David S. Broder and Haynes JohnsonThe Ten Year War by Jonathan CohnBook recommendations:Proto by Laura SpinneyWuthering Heights by Emily BronteThe Social Transformation of American Medicine by Paul StarrThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find the transcript and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.htmlThis episode of “The Ezra Klein Show” was produced by Jack McCordick and Rollin Hu. Fact-checking by Kelsey Kudak. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our executive producer is Claire Gordon. The show’s production team also includes Marie Cascione, Annie Galvin, Michelle Harris, Elias Isquith, Marina King, Jan Kobal, and Kristin Lin. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

2 Juli 1h 11min

Zohran Mamdani created a new anti-establishment playbook — in his use of social video, his focus on affordability and his position on Israel.   His assumed victory in New York City’s Democratic mayoral primary, trouncing the former governor Andrew Cuomo, was one of the biggest political upsets in years. And while the electorate in this case is pretty specific, I think it still points to some tectonic changes in Democratic politics.  My friend Chris Hayes, the host of MSNBC’s “All In With Chris Hayes,” came on the show earlier this year to talk about his book “The Sirens’ Call,” which is all about how social media and the new attention economy are shaping politics. So I wanted to bring him back for a sequel, to get “The Sirens’ Call” take on Mamdani’s victory, and Hayes’s insights as a born-and-raised New Yorker, with a deep feel for both the city’s politics and the broader Democratic Party.This episode contains strong language.Book Recommendations:The Name of the Rose by Umberto EcoTomorrow Is Yesterday by Hussein Agha and Robert MalleyMao's Last Revolution by Roderick MacFarquhar and Michael SchoenhalsThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find the transcript and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.htmlThis episode of “The Ezra Klein Show” was produced by Rollin Hu and Jack McCordick. Fact-checking by Michelle Harris, with Kate Sinclair and Mary Marge Locker. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota and Isaac Jones. Our executive producer is Claire Gordon. The show’s production team also includes Marie Cascione, Elias Isquith, Marina King, Jan Kobal, Annie Galvin and Kristin Lin. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

28 Juni 1h 24min

For decades, Israel has wanted American support to bomb Iranian nuclear sites. But U.S. presidents, both Republican and Democrat, have resisted — until President Trump. So, what changed? And what are the likely consequences of that decision?Aaron David Miller is a senior fellow at the Carnegie Endowment for International Peace and a longtime diplomat in the region. He joins me to discuss recent events and how the latest attacks on Iran have changed the balance of power in the Middle East.This episode contains strong language.Book Recommendations:Master of the Game by Martin IndykThe Man Who Ran Washington by Peter Baker and Susan GlasserTomorrow Is Yesterday by Hussein Agha and Robert MalleyThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find the transcript and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.htmlThis episode of “The Ezra Klein Show” was produced by Annie Galvin. Fact-checking by Michelle Harris and Jack McCordick. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our executive producer is Claire Gordon. The show’s production team also includes Marie Cascione, Rollin Hu, Elias Isquith, Marina King, Jan Kobal, Kristin Lin and Jack McCordick. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser.Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

25 Juni 48min

Kevin Roberts, Kellyanne Conway, Ben Rhodes and I battled it out a few weeks ago on a stage in Toronto. This was for a Munk Debate on the motion: “Be it resolved, this is America’s Golden Age.” It might not surprise you that I was arguing the negative, alongside Rhodes, a former senior adviser to Barack Obama and the co-host of “Pod Save the World.” Roberts and Conway were on the other side. Roberts is the president of the Heritage Foundation and an architect of Project 2025. Conway was Donald Trump’s senior counselor in his first term. The Munk Debates organization has kindly let us share the audio of that debate with you. If you haven’t heard of the Munk Debates, you should really check it out. It’s a Canadian nonprofit that, for more than 15 years, has been hosting discussions on contentious, thought-provoking topics. If you go to its site and become a supporter, you can watch the entire video archive. A classic I recommend: “Be it resolved, religion is a force for good in the world” with Tony Blair debating Christopher Hitchens.Note: This recording has not been fact-checked by our team. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

20 Juni 1h 42min

President Trump’s actions against transgender Americans have been stunningly wide-ranging. They’ve also been popular.Trump has sought new restrictions on trans people in sports, schools, the military, prisons and medical care, and in government documentation. And a recent poll found that a majority of Americans approve of how Mr. Trump is handling trans issues — far above how he is handling his presidency generally. On trans-related issues, Americans’ opinions have moved right since 2022. What led the trans-rights movement to suffer not just a major electoral loss, but also a sweeping loss of public support?Sarah McBride is a freshman congresswoman from Delaware, where she was previously a state senator. And she is the first openly transgender member of Congress. In our conversation, Representative McBride reckons with the trans rights movement’s shortcomings, what liberalism should look like in a profoundly illiberal time and how to win hearts and minds through a politics of “grace.” It’s the most stirring defense of the practice of politics — with all its compromises and disappointments and frustrations — I’ve heard in some time.This episode contains strong language.Book Recommendations:Team of Rivals by Doris Kearns GoodwinThese Truths by Jill LeporeThe Final Days by Bob Woodward and Carl BernsteinThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find the transcript and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.htmlThis episode of “The Ezra Klein Show” was produced by Annie Galvin. Fact-checking by Michelle Harris. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota and Isaac Jones. Our executive producer is Claire Gordon. The show’s production team also includes Marie Cascione, Rollin Hu, Elias Isquith, Marina King, Jan Kobal, Kristin Lin and Jack McCordick. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

17 Juni 1h 35min

It is impossible to overstate how hellish life in Gaza has been for the past 20 months.The death count is above 50,000 people — more than 15,000 of whom are children — and at least 1.9 million of Gaza’s 2.1 million people have been displaced over and over again. Starvation is rampant. Hospitals are either damaged or closed; there are only 2,000 remaining hospital beds.Nearly two years after the atrocities of Oct. 7, Israel still has no plan for the day after the conflict ends. Instead, it is escalating its assault on what remains of Hamas and seizing territory to expand its security buffer zone. There are reports that the government is considering a plan that would herd the Gaza Strip’s Palestinians into just a small fraction of the territory. In the West Bank, meanwhile, settler violence has increased sharply, and new settlements are moving forward at a record pace.Ehud Olmert, the prime minister of Israel from 2006 to 2009, recently published a searing opinion essay in Haaretz, one of Israel’s most influential newspapers: “Enough Is Enough. Israel Is Committing War Crimes.” He joins me to discuss why he believes Israel’s war in Gaza can no longer be justified, what he finds missing in Israel’s current political leadership and why he has not yet given up hope for a two-state solution.Book Recommendations:The Gates of Gaza by Amir TibonThomas Jefferson by Jon MeachamAll or Nothing by Michael WolffWait Till Next Year by Doris Kearns GoodwinThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find the transcript and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.htmlThis episode of “The Ezra Klein Show” was produced by Jack McCordick and Elias Isquith. Fact-checking by Michelle Harris, with Kate Sinclair. Mixing by Isaac Jones and Aman Sahota. Our senior engineer is Jeff Geld. Our executive producer is Claire Gordon. The show’s production team also includes Marie Cascione, Annie Galvin, Rollin Hu, Marina King, Jan Kobal and Kristin Lin. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Special thanks to Frankie Martin and to Orca Studios. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

11 Juni 1h 13min