Episode 42 - It’s hard to stay strong for real....

How often do you feel happy? Every day? A few times a week? In this episode, I share my concern that many people may not experience happiness often. If you are struggling to find moments where you fee...

4 Aug 7min

Feeling numb…  what does feel like to you? Have you experienced being around people you love, or even strangers, and it’s as if they are not physically there—even though they are literally right next ...

13 Juni 11min

It's cool that my friend helped me step outside. Sometimes it's difficult to leave the house, but I'm glad I did this time. Bringing a book to read and being surrounded by nature felt good.

9 Apr 20241min

Even though I am feeling depressed right now and don’t want to talk about it, I appreciate you being here for me.

27 Feb 20241min

2024 is right around the corner. How much are thinking about your past? What about your future? Are you looking forward to next year? Share your thoughts and answers by commenting on this episode on t...

22 Dec 20237min

Finding a balance between opening up, bottling things in, and deciding to push through challenges on my own is a constant work in progress.  Do you think there are better times than others to talk abo...

19 Okt 20235min

I'm so okay with not fitting in. It saddens me at times, but when I realize I wouldn't be here today if I didn't believe in myself and choose who I want to be in this life, rather than who others thin...

31 Aug 202324min

Do you ever think about if you are truly doing something wrong or not? If so, how often do you think about that? In this episode, I share my experiences and thoughts about the worry of always doing so...

27 Maj 20236min