Setting Boundaries with Sara Kuburic

Setting Boundaries with Sara Kuburic

Despite all our “social” media, more and more people report feeling lonelier, more stressed and more adrift than ever before. How can we protect our mental health and still engage with friends on Instagram, etc? To find out, I called Sara Kuburic – an existential psychotherapist, war survivor, and the mind behind the massive and brilliant Instagram account @Millennial.Therapist. Her insights on self-love, trauma and authenticity reveal both a kind heart and profound wisdom. This is… A Bit of Optimism. If you want to know more about Sara and her work, check out: https://www.sara-kuburic.com/ https://www.instagram.com/millennial.therapist/ https://twitter.com/SaraKuburic

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Avsnitt(227)

The AI Skills Nobody is Teaching (And Everyone Needs) with AI Expert Ethan Mollick

The AI Skills Nobody is Teaching (And Everyone Needs) with AI Expert Ethan Mollick

Be honest: AI makes you a little nervous. Maybe you're afraid it'll take your job. Maybe you're overwhelmed by all the advice about prompts and agents and which chatbot to use. Or maybe you're just...

16 Juni 58min

How to Stop Letting Your Own Thoughts Make You Sick, Stressed, and Stuck with Dr. Ellen Langer

How to Stop Letting Your Own Thoughts Make You Sick, Stressed, and Stuck with Dr. Ellen Langer

Most of us are so certain about, well, everything. We think we can predict what's coming, what that off-hand comment really meant, what that look was about, what's going to go wrong. And according to ...

9 Juni 57min

What Happens When You Stop Optimizing and Start Committing with Former LA Lakers President Tim Harris

What Happens When You Stop Optimizing and Start Committing with Former LA Lakers President Tim Harris

In a world of job-hopping, side hustles, and an endless LinkedIn feed, Tim Harris did something almost no one does anymore. He stayed put. Few executives spend an entire career helping build a dyna...

2 Juni 56min

Revisited: Choose Your Seven Humans Wisely with Author Fredrik Backman

Revisited: Choose Your Seven Humans Wisely with Author Fredrik Backman

Hello from Team Simon! We're taking a quick break this week and will be back with brand-new episodes of A Bit of Optimism next Tuesday.  Until then, we're revisiting one of our favorite episodes — w...

26 Maj 58min

How to Stop Being Socially Awkward (According to Science) with Behavioral Scientist Vanessa Van Edwards

How to Stop Being Socially Awkward (According to Science) with Behavioral Scientist Vanessa Van Edwards

Maybe this sounds familiar: you leave a party and spend the rest of the night convinced everyone was upset with you. Or you replay something you said in a meeting for days and second-guess every last ...

19 Maj 58min

Stop Telling Us Everything Happens for a Reason with Anti-Victim Tom Nash

Stop Telling Us Everything Happens for a Reason with Anti-Victim Tom Nash

We often comfort ourselves with the idea that things happen for a reason, or define our struggles as a test of strength. Tom Nash might ask you to reconsider. Tom is a speaker, former DJ, and globe...

12 Maj 1h 2min

The Real Reason You Feel Empty (Even When Life Looks Good) with Musician Mike Posner

The Real Reason You Feel Empty (Even When Life Looks Good) with Musician Mike Posner

If at some point, you've looked at your life—your job, your relationships, your achievements—and thought: “is this it?” This episode is for you.  Mike Posner had that moment at 30. His life, by eve...

5 Maj 52min

The Real Reason Young People Don't Have 'The Hunger' for Work (And What Leaders Need to Hear) with Generations Expert Dr. Eliza Filby

The Real Reason Young People Don't Have 'The Hunger' for Work (And What Leaders Need to Hear) with Generations Expert Dr. Eliza Filby

Admit it, you've complained about at least one other generation. Boomers, Gen X, Millennials, Gen Z—somehow, they all end up with reputations built around what's wrong with them. Dr. Eliza Filby ha...

28 Apr 1h 25min

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