Master Your Marriage6 Feb 2025

Improving Communication Part 3: The Secret to Making Your Partner Feel Heard

"Listening is an act of love."

In this episode, we talk about the critical role of listening in relationships, emphasizing that effective communication is not just about speaking but primarily about listening with compassion. We explore the challenges of listening, including ego, fear of change, and the urge to fix problems. Why is self-reflection and understanding one's own biases so important, and how can we recognize the value of feedback from partners? You will learn how to provide practical insights on how to navigate criticism and transition from being a listener to a speaker in conversations, ultimately stressing that truth and understanding are essential for healthy communication.

Takeaways

Listening is the hardest yet most important skill in communication.
Effective listening requires humility and the ability to hold two perspectives simultaneously.
Self-reflection is crucial for understanding one's own biases in communication.
Listening is an act of love that shows care and respect for your partner.
Barriers to listening include ego, fear of change, and the urge to fix problems.
Internal boundaries help filter out harmful criticism while accepting constructive feedback.
Navigating criticism involves acknowledging what is true in your partner's perspective.
Transitioning from listener to speaker should start with recognizing the truth in what was said.
Understanding must precede resolution in any conflict.
Truth itself is not harmful; self-deception is what causes harm.

Next Steps:

For more practical tools and tips, follow Robert and Sharla on Instagram, and leave a review if this episode resonated with you.

💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(185)

The Marriage Conversation Most Couples Never Have

Links from this episode:Join us for The At-Home Marriage Retreat, Sat Dec 5 (early-bird $19 per couple through Nov 30): https://stan.store/masteryourmarriage/p/the-athome-marriage-retreatHelp us out w...

4 Nov 27min

Stop Coaching Your Spouse When They're Upset

Has your spouse ever come to you hurt, and instead of hearing them out, you corrected how they said it?We're Robert and Sharla, married for over three decades and coaching couples through the same str...

28 Okt 29min

How to Ask Your Spouse for What You Want (Without Starting a Fight)

Do you know exactly what bugs you about your spouse, but freeze up when it comes to saying what you actually want instead?We're Robert and Sharla, married for over three decades and coaching couples t...

21 Okt 30min

But He Should Already Know: Failing the Test You Didn't Know You Were Taking

Do you wait for your spouse to figure out what you need, and then feel hurt when they don't? Or do you tell yourself it's not worth asking anyway?We're Robert and Sharla, married for over three decade...

14 Okt 28min

Why You Get Defensive When Your Spouse Is Upset

Do you get defensive the second your spouse says they're upset with you? Most of us do. We start correcting the facts, or we go straight to "poor me," and five minutes later nobody's talking about the...

9 Okt 36min

How Lifelong Lovers Cherish Each Other Differently

How Lifelong Lovers Cherish Each Other Differently - It is easy to look at someone else’s business, family, house, or marriage and decide ours is not enough. The longer we stay in that comparison, the...

1 Okt 37min

Why the Spark Fades in Marriage, and How to Wake It Back Up

How Lifelong Lovers Keep Wanting Each OtherLast week we kept talking about the work of stopping damage. That work matters. If contempt, unbridled expression, or defensiveness are running the house, yo...

24 Sep 28min

Why Your Marriage Collapses Under Pressure

Get the workbook that accompanies this seriesLast week we talked about borrowing a self. How many of us build a pseudo-self out of attention and approval — reassurance from a partner, praise from a bo...

16 Sep 25min