
Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon
In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat...
1 Jan 202520min

What You Can Do to Prevent Cancer Today! |The Science Behind Cancer ft. Dr. Joe Zundell
In this episode, Dr. Rena Malik, MD, dives deep into cancer prevention and education with cancer biologist Dr. Joe Zundell. They cover essential topics such as the nature of cancer, the two-hit hypoth...
27 Dec 20241h 4min

Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat
In this episode, Dr. Rena Malik, MD sits down with Dr. Gil Carvalho to explore the benefits and myths surrounding fasting and nutrition. They discuss whether the advantages of fasting are rooted in ca...
25 Dec 202421min

Does Your Body Count Mean Anything? Ft. Dr. Karen Tang
In this episode, Dr. Rena Malik, joined by Dr. Karen Tang to delve into the critical nexus between communication, sexual health, and women’s overall well-being. They discuss the often-overlooked issue...
20 Dec 20241h

Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton
In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy...
18 Dec 202425min

Spicing Up Your Sex Life? Tips to Have the Best Bedroom Experience ft. Dr. Amy Pearlman
In this episode, Dr. Rena Malik, MD is joined by Dr. Amy Pearlman to delve into the multifaceted world of sexual wellness and testosterone management. They discuss the prevalence of low testosterone, ...
13 Dec 202432min

Moment: THIS is the Secret to Have Better Sex ft. Dr. Emily Jamea
In this episode, Dr. Rena Malik engages with Dr. Emily Jamea to explore the foundational elements that contribute to a satisfying sex life. Dr. Jamea elaborates on her study linking attributes like se...
11 Dec 202416min

Is Semen Retention Truly Life-Changing or Just Another Wellness Bro Scam? ft. Dr. Cuterus
In this episode, Dr. Rena Malik, MD teams up with Dr. Tanaya Narendra to examine the complexities of sexual education and health in India. They address prevalent misconceptions about the impact of por...
6 Dec 20241h 1min





















