OUT of OCD Ep. 2 Do I really need a therapist?

Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal j...

19 Mars 202513min

In this episode of [Podcast Name], we’re diving deep into OCD recovery—what it really takes to break free from intrusive thoughts and compulsions. We’ll bust some common myths, talk about how OCD hija...

19 Mars 202510min

In this illuminating episode, we explore the deep connection between OCD and exhaustion. We discuss why people with OCD often experience profound mental, physical, and emotional fatigue, and offer pra...

5 Mars 20256min

In this insightful episode, we explore a fresh perspective on managing OCD and how this approach can transform your relationship with OCD by viewing intrusive thoughts as separate from you and simply ...

5 Mars 202510min

Episode Summary In this powerful episode, we explore the hidden struggles of living with Obsessive-Compulsive Disorder (OCD) and why keeping it secret often worsens the condition. I share my personal ...

5 Mars 202510min

In this episode we dive into the world of Exposure and Response Prevention (ERP) with a healthy dose of humor and hope. I aim to demystify the process of facing OCD fears, transforming anxiety-inducin...

10 Dec 20245min

In this episode of The Out of OCD Podcast, Toi Hershman dives into a widely misunderstood OCD subtype: religious or moral scrupulosity. Toi draws from personal experience to explain how this condition...

15 Nov 202411min

In this episode, we take a deep dive into Obsessive-Compulsive Disorder (OCD), challenging common misconceptions that trivialize this serious mental illness. Our host addresses myths like "OCD is just...

25 Okt 202414min