85 Rising AuDHD Rates (PBS interview)

Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.Using a working memory file as we go can help a lot and massively r...

10 Aug 20249min

Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience!Reminder that our ...

8 Aug 20246min

Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out.But the decision-making process can feel slow!T...

3 Aug 202433min

I recently took the laziest vacation I ever have, and it was a revelation.Also, there are usually so many external factors we're not considering while laying on the couch feeling too "lazy" to do some...

27 Juli 202422min

Men are not the enemy...Some thoughts on identity, community, and responsibility.Big shout-out to Devon Price's new book, Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our PowerRe...

20 Juli 202418min

"felt vulnerable, may delete later"Quick story/update and to validate that communication is so hard... and so are transitions!Full audio direct link for Patreon folksTranscript doc Hosted on Acast. Se...

20 Juli 20245min

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally.This episode covers many ideas and appro...

13 Juli 202441min

Pawel, a former middle school teacher in an alternative school, lays out how most of our adult problems were ones we first encountered in middle school. From social groups to complex problem solving, ...

6 Juli 20241h 6min