Regular Girl Sat. Ep. 13: Why Life’s a Gift, Mental Health Check-Ins & Grammy’s Recap

Happy Monday Chat Show, where Monday continues to be the new Wednesday! Hubby Kev joins Maria to discuss new fatherhood, overcoming deep seeded money fears, desires meeting beliefs, do's and don'ts of luxury brand shopping, the depth of old patterns, the shallowness of new patterns, the power of being present and the healing power of gratitude. Chat Show bonus: the talents and story of actor Ron Palillo, aka Arnold Horshack, Maria's visit to the recent Pink concert, Heal Squad fan interaction and how other celebs interact with fans.   Aggravation Due to Minutia: how limiting it is and how to cope with it. Releasing Money Fears: how doing so invites money to flow to you. Beliefs Meeting Desires: what happens after, and more money talk. Buying Luxury Brands: what to buy, what not to buy and when it's okay to do so. The Crippling Power of Old Patterns: old behavioral patterns are deeply etched into our bodies, making them hard to shake. The Uplifting Power of New Patterns: new patterns are not as deeply etched; therefore, they are harder to maintain. Life is for the Living: live with presence and gratitude – things often could be much worse. Ron Palillo as Arnold Horshack: how Ron landed the role, how talented he was. How fleeting success is for most. Pink Plays Sofi Stadium LA: Maria meets Heal Squad fans, the different ways celebrities interpret fan appreciation.    HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

9 Okt 202348min

Why Friday is the people's day and why you need to hear the reason again. When you think God and the universe are calling you. What is gratitude prayer and what is petition prayer: why we generally do the former but why the latter yields more. Why rushing to put out the fires in times of crisis irritates the sufferer. What is a teachable moment and why discerning a teachable moment from a non-teachable moment can be crucial. What is Neurolinguistic Programming (NLP) and how can it help you to help others in times of crisis. The psychologist's practice of mirroring the sufferers' physical actions to project empathy, calm and alignment in order to soothe them. What is your body's fascia, why does Harvard University link it to your health and moods and how to stimulate it for healing and happiness. RGF Bonus: playback of a unique video on the story of Barrabus and a healthier take on guilt and shame.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

6 Okt 20231h

Hey Heal Squad, in this episode, we dive deep into the pursuit of happiness. Our guest, Gretchen Rubin, a renowned happiness expert and New York Times bestselling author, shares valuable insights and practical strategies to help you find and maintain your happiness. Here are the five biggest lessons and impactful moments from our conversation: Genetic Factors vs. Conscious Choices: Discover how genetic factors play a significant role in your happiness (about 50%), and how life circumstances (10-20%) are just a part of the equation. Gretchen emphasizes the importance of conscious thoughts and actions in influencing the rest of your happiness. Start Now, Not Later: Gretchen encourages us to stop waiting for the "right time" to begin something and reminds us that the best time to start is now. The Power of Nature and Scent: Learn how spending time in natural light can positively impact your mood and health. Discover the often-overlooked importance of scent and how it influences your emotions and well-being. Create Your Happiness Toolkit: Gretchen introduces the idea of creating a personalized list of activities that bring happiness, giving you a practical tool to elevate your mood when needed. Finding Your Own Path to Happiness: Understand that happiness is not a one-size-fits-all concept; it varies from person to person. Gretchen highlights the importance of self-awareness and discovering what truly makes you happy. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

5 Okt 202353min

Hey Heal Squad,in this episode, we delve deep into the power of tuning into our emotions, embracing our feelings, and understanding the significance of fascia in our bodies. Lauren Roxburgh takes us on a journey through her personal experiences and transformation, helping us release what no longer serves us and find our path to greater well-being and fulfillment. Embrace Your Feelings for True Direction: Listen to your feelings and trust their guidance as you navigate your true direction. Balancing Masculine and Feminine Energy: Balancing masculine (thoughts) and feminine (feelings) energy is the key to finding joy and manifesting your desires. Prioritize "Me Time" and Keep Dreaming: Make it a priority to carve out "me time" and never forget to dream, as these practices are essential for self-care and creating a fulfilling life. Release Fascia for Holistic Well-being: Discover the incredible benefits of releasing fascia through various practices, including how it affects your physical, emotional, and energetic well-being. Transform Challenges into Alignment: Life's challenges can be transformative, leading you toward alignment with your purpose and allowing joy to be imprinted into your being. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

4 Okt 202332min

Hey, Heal Squad! In this episode, we dive deep into pain and the body's hidden secrets, unlocking the mysteries of the body-mind connection. Our guest today, Lauren Roxburgh, shares her profound insights and experiences that have the potential to revolutionize the way you perceive your own body and emotions. Pain as a Portal: Highlighting how pain can serve as a portal to self-evolution, leading us to our fullest potential. The Fascia Connection: Discover the remarkable role of fascia in our physical and emotional well-being and how understanding and healing this connective tissue can profoundly impact our lives. Pelvic Power Unleashed: Uncover the secrets of the pelvic floor and its significance in our overall vitality. Learn how releasing tension in this area can unlock greater freedom and energy. Emotions Stored in Fascia: Explore the concept of emotions being stored in fascia and how somatic practices can facilitate emotional release, leading to a newfound sense of lightness and personal transformation. Aligning Conscious and Subconscious: Understand the importance of aligning our conscious and subconscious minds, and learn how this coherence can pave the way for creating lasting change and manifesting our deepest desires. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

3 Okt 202339min

Welcome to another Monday Chat show edition of Heal Squad with Maria and Keven. Maria leads the discussion on the pitfalls and limitations of perfectionism, scheduling your joy, altering your personality to change your reality and more. No longer looking for the monster in the room and no longer living in fear. What is a bag of wet hair and why you don't want to be one. Using the scene from the John Candy movie 'Summer Rental' to inspire you and help you cope.  Surrender perfectionism to unleash creativity. The pitfalls of taking on too much and in over-scheduling. Scheduling self-care time. This home alternative to a cold plunge. Scheduling 'thinking time.' Focusing on who we no longer want to be. We are all here to heal from something... Stressing over little mistakes, not having enough time, and the constant fear of being late. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

2 Okt 202350min

Hey Lonely People, schedules have us bringing you a Lonely Guy Friday edition of RGF. On this LGF: children of narcissists, change agents, the pitfalls of over-identifying with actions, thoughts and feelings and Dance Party USA. LGF bonus: half-dead malls, meeting Debbie Gibson and her thoughts on Tiffany. How what we read, listen to, and consume are all forms of hypnosis. What could be the most important life attribute? Who are the children of narcissists, what are their traits, why do they fear healthy risks, and why are healthy risks so important? How perfectionism is the mortal enemy of creativity. How do children of narcissists over-identify with their actions, how does the narcissist parent personalize everything, and why it's so detrimental. Why burying your longing to be seen can be emotional suicide and the various types of emotional suicides. How being over and under generous with a low vibrating person leads to contempt. How personal familiarity with a low-script person leads to contempt and how they use the contempt to soothe themselves for where they are falling short in their own lives. How familiarity is degrading because it leads to complacency. Are you a 'change agent,' someone who ignites positive change, and what happens when your 'change energy' goes to the wrong place? HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

29 Sep 202339min

Hey Heal Squad, in this episode, we sit down with actor and author Zachary Levi as he opens up about his transformative mental health journey and the lessons he's learned along the way. From hitting rock bottom to embracing vulnerability and self-love, Zachary shares invaluable insights that will inspire and empower you. Therapy's Transformative Role: We explore the pivotal role of therapy in the healing process, emphasizing its importance in the mental health journey. Rock Bottom as a Turning Point: Discover how the experience of hitting rock bottom can propel us to confront and conquer our deep-seated issues, including childhood traumas, imposter syndrome, and anxiety. The Power of Vulnerability: Delve into the transformative power of vulnerability and self-love, essential elements in our personal growth. Breaking the Stigma: We discuss the urgent need to break down the stigma surrounding mental health, encouraging individuals to seek help without judgment or fear. Addressing Root Causes: Zachary highlights the potential for societal change when we confront the root causes of mental health challenges, fostering a compassionate and supportive environment for healing and self-acceptance. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

28 Sep 202345min