Feeling The Fear
We all experience fear, but is there a way we can use that to our advantage?Fear can be a great motivator if you understand how to acknowledge it, recognise it and explore it.In this episode, I will g...
13 Apr 202312min
Defence Mechanisms
We all have defence mechanisms but are they really helping us? Attack is not always the best form of defence!Our unconscious naturally wants to keep us safe but this can sometimes be harmful to our re...
6 Apr 202315min
Super Strengths
What are you really good at? Things that are unique about you. Sometimes it can be really difficult to know.Strengths are things we can do that come easily to us and once we know them, it makes our wo...
30 Mars 202311min
The Power Of Forgiveness
This episode is all about feeling better by forgiving; both yourself and others.This doesn't mean you need to forget!It doesn't mean you are ignoring the impact of what happened.Forgiving is about cho...
23 Mars 202311min
Are You In The Drama Triangle?
Have you ever wondered why you keep attracting drama?We often say we are not interested in drama but we still get caught up in it!Today’s episode is all about the drama triangle. What it is and the ro...
16 Mars 202310min
The Secret To Success - Happiness
In this episode, I’ll share the secret to success and happiness. We all want to do more in less time. We all want our performance to be better. Happiness and success feel like the ultimate quest but a...
9 Mars 202313min
Social Media for Good
This week, we’ll be looking at social media and how it can be used for good.We often hear how social media is negative.So can we really use it for good? Well, social media helped me build a business ...
2 Mars 202322min
What is a Success Mindset?
What is a success mindset? This is the question I’m answering today. And the answer is all about growth. For me, a success mindset comes from this idea. The belief that we're able to improve.So, join ...
23 Feb 202312min
