ADHD as an Adult
It probably doesn’t surprise you that I have ADHD. Throughout my life, I have been told things about myself that are not good. I’m not very organised. I’m often late. I’m messy. The list goes on. But ...
16 Feb 202311min
The Joy in the Journey
Are you goal focused?Well, today we’re thinking about the power of joy.About the power of being present and engaging with the world around us. And about how enjoying the journey is as important as mee...
9 Feb 202314min
Success Habits
Why do some people seem to be more successful than others?In this episode, I explore ways which you can help yourself to become and feel more successful. These tips may not give you financial riches, ...
2 Feb 202311min
Making Goals Stick
In this episode, we discuss goals. Having the power to create goals which make a difference, but are achievable.So, how do we make our goals actually stick?Here are the highlights: (03:07) Fight, hust...
26 Jan 202311min
Self Awareness & Your Behavioural Preferences
The more that we understand ourselves, the more that we can understand others.I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, ...
19 Jan 202312min
Understanding Your Inner Critic
We all have an inner critic...I think of my inner critic as a Tasmanian devil on my shoulder telling me I’m not good enough. We all have our own visualisations and manifestations of this voice inside ...
13 Jan 202313min
The Power of Vision
Welcome to the first episode of How To Feel Better! This podcast is all about delving into ways you can enhance the way you feel about yourself, so you can begin living a happier and more fulfilling l...
12 Jan 202314min
Exploring Your Reality & Current Context
Something I feel very strongly about is that our past does not define our future.We can choose to make changes based on where we are now. However, I think it is also important to be aware of how our c...
12 Jan 202313min
