Is a Ketogenic Diet Effective For Adolescent Mental Health?

Emerging evidence indicates that therapeutic ketosis, often from a ketogenic diet, can help treat mental illnesses such as depression, bipolar disorder, schizophrenia, anorexia, and others. But some may question if nutritional ketosis is safe, especially considering some associate ketosis with the dangerous medical condition ketoacidosis. This podcast discusses how ketosis is a safe and natural physiologic state distinctly different from ketoacidosis. This is crucial information for clinicians and everyday individuals so they can fully realize the potential benefits of therapeutic ketosis. Educational guide discussing the safety of ketosis https://www.dietdoctor.com/low-carb/ketosis#ketosis-ketoacidosis Video discussing ketosis and cardiac risk https://www.youtube.com/watch?v=pKmNhQbtDLI Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MentalHealthIsMetabolicHealth#BipolarDiet#Ketoacidosis#IsKetoSafe

21 Sep 20236min

Early evidence indicates that ketogenic therapy is a safe and effective treatment for Alzheimer’s Disease and other forms of dementia. Dr. Stephen Cunnane has been part of this field for decades and has seen the research take shape. But he’s also seen very slow adoption in clinical practice. Dr. Cunnane shares his journey through this field, why he got started with ketone research, how ketogenic therapies could revolutionize how we treat dementia, and what we need to do to make it more acceptable. Expert featured in this episode: Dr. Stephen Cunnane https://recherche-cerveau-sherbrooke.ca/en/laboratory-team/ Studies Referenced: Brain energy rescue with ketones improves cognitive outcomes in MCI https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.059627 Brain energy rescue: an emerging therapeutic concept for neurodegenerative disorders of ageing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7948516/ Randomized crossover trial of a modified ketogenic diet in Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/33622392/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Dementia#AlzheimersDisease#KetoForDementia#MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MentalHealthIsMetabolicHealth

7 Sep 202341min

Metabolic neurology is a growing field focusing on the connection between metabolic and neurologic health, and encompasses neurodegenerative diseases like Alzheimer's, Parkinson's, other types of dementia, and more. Dr. Matthew Phillips is leading the way as a clinician and researcher exploring the use of metabolic therapies, like intermittent fasting and nutritional ketosis to help treat and prevent neurocognitive diseases. Dr. Phillips shares with us what he has learned from his research studies, and what he feels are the top tips for neurologic and brain health. He also explores how metabolic therapies can, and should, usher in a new era of healthcare. Expert featured in this episode: Dr. Matthew Phillips, clinical and research neurologist at Waikato Hospital in NZ https://www.metabolicneurologist.com/ Twitter: @drmclphillips Papers Referenced: Randomized crossover trial of a modified ketogenic diet in Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/33622392/ Metabolic Strategies in Healthcare: A New Era https://pubmed.ncbi.nlm.nih.gov/35656107/ Low-fat versus ketogenic diet in Parkinson's disease: A pilot randomized controlled trial https://movementdisorders.onlinelibrary.wiley.com/doi/full/10.1002/mds.27390 Metabolic Therapy Program In Conjunction With Standard Treatment For Glioblastoma Multiforme https://clinicaltrials.gov/study/NCT04730869?a=1 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Dementia#AlzheimersDisease#KetoForDementia#MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllnessTreatment#mentalhealthismetabolichealth #ParkinsonsDisease

28 Aug 202339min

Emerging evidence suggests mitochondrial dysfunction can cause or contribute to many psychiatric and neurologic disorders. To promote metabolic and mental health, it’s crucial to better understand mitochondria and what we can do to keep them healthy. As Dr. Martin Picard explains, mitochondria are small components of cells that are involved in just about every disease process, and by extension, in every aspect of promoting health. Since mitochondria are where we transform food energy into energy our bodies use, it makes sense why they are so important for health and longevity. Dr. Picard from Columbia University is one of the most prominent mitochondrial researchers, and he joins us to discuss all things mitochondria-related – from the basics of what mitochondria are and how they function, to the three most important things we can do to keep our mitochondria healthy. Expert featured in this episode Martin Picard, PhD http://www.picardlab.org/ Twitter @MitoPsychoBio 0:00 Introduction to Dr. Martin Picard 3:16 What Are Mitochondria and Where Are They? 9:04 Ecosystem of Mitochondria 10:25 Mitochondria and Disease 16:38 Genetics and Mitochondria 19:18 Lifestyle Choices for Poor Mitochondrial Health 22:08 Impact of Psychological States on Mitochondria 25:55 Medications and Mitochondrial Dysfunction 32:12 How to Improve Mitochondrial Function 52:29 Conclusion Link to Dr. Picard's talk from the inaugural Metabolic Psychiatry Conference in 2022 https://www.youtube.com/watch?v=u51JSv4AK-0 The Human Psychobiology Project https://www.humanpsychobiology.org/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MentalHealthIsMetabolicHealth#Mitochondria

23 Aug 202355min

Dr. Mary Newport saw first hand the beneficial effects ketones can have for Alzheimer’s dementia when her husband experienced dramatic cognitive improvements. But this was back in 2008 when coconut oil or MCT oil wasn’t easy to find, and metabolic neuroscience was rarely discussed. Fast forward to 2023, and we now have multiple studies demonstrating improved cognition with ketogenic interventions for those with dementia. Dr. Newport shares her husband’s dramatic story, and helps us understand the importance of considering therapeutic ketosis for treating dementia. Expert featured in this podcast: Dr. Mary Newport, neonatology specialist https://coconutketones.com/ Books by Dr. Mary Newport: The Complete Book of Ketones: https://a.co/d/fHFhDSK Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention: https://a.co/d/cBewLEU Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Dementia #AlzheimersDisease #KetoForDementia #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth

14 Aug 202347min

Nutritionist Amy Berger literally wrote the book on using therapeutic nutritional ketosis from a ketogenic diet to prevent and treat Alzheimer’s dementia. Now Ms. Berger joins us to review two new studies about ketosis and Alzheimer’s disease and how they fit into the overall scientific basis. Expert featured in this episode: Amy Berger, Certified Nutrition Specialist https://www.tuitnutrition.com/ Twitter @TuitNutrition Studies Referenced: Ketogenic Diet as a Promising Non-Drug Intervention for Alzheimer's Disease: Mechanisms and Clinical Implications https://pubmed.ncbi.nlm.nih.gov/37038820/ Effects of a ketogenic and low-fat diet on the human metabolome, microbiome, and foodome in adults at risk for Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/37017243/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Dementia #AlzheimersDisease #KetoForDementia #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth

5 Aug 202320min

A new program for treating Anorexia Nervosa with Ketogenic Therapy called AnorExit is accepting clients. Early evidence and clinical experience indicate that therapeutic nutritional ketosis from a ketogenic diet may effectively treat anorexia nervosa. That's because therapeutic ketosis is much more than a so-called "restrictive diet." Ketosis changes how our brains create energy and can alter neurotransmitters, decrease neuroinflammation, improve mitochondrial health, and more. The family of Caroline Beckwith, who herself recovered from Anorexia with Ketogenic Therapy, has founded AnorExit. Caroline will provide peer counseling to participants. Registered dietician Denise Potter will provide clinical support. AnorExit is the first-ever dedicated treatment program using Ketogenic Therapy to treat anorexia nervosa. You can learn more at https://www.anorexit.com/ Any dietary change can be potentially risky for someone living with anorexia. That's why we recommend only treating anorexia or other eating disorders with nutritional ketosis while under the care of an experienced clinician. AnorExit provides wrap-around care including nutrition, peer counseling, and medical oversight to address this most life-threatening of all mental illnesses. Featured in this video: Denise Potter, Rd @KetoPotterRDN https://www.potterketogenic.diet/ Caroline Beckwith https://www.youtube.com/channel/UCrKK8_znRxl4uO47AuMqglA Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllnessTreatment#MentalHealthIsMetabolicHealth#Anorexia#EatingDisorder#KetoForAnorexia

26 Juli 202317min

Anorexia nervosa is a devastating eating disorder with the highest mortality rate of any psychiatric illness. Restricted diets are considered contraindicated in anorexia. However, emerging evidence suggests that therapeutic nutritional ketosis from a ketogenic diet could be a safe and effective treatment for those battling anorexia. In this podcast, we share the stories of participants of the first case studies of monotherapy with a ketogenic diet to treat active anorexia. In June 2023, Dr. Nick Norwitz published a case report of three dramatic stories of individuals living with anorexia who had failed to find a successful treatment. After all three tried an animal-based ketogenic diet, their thoughts and anxiety around food restriction disappeared. We are fortunate to have interviews with all three individuals, plus two more, including a registered dietician, all brave enough to share their stories and help educate everyone about their experience. It’s important to note that while this doesn’t mean nutritional ketosis is a cure for anorexia, these case reports provide important evidence that we need to consider. They challenge the common medical belief that a ketogenic diet is contraindicated in anorexia. Case reports like these are helping encourage more research into whether therapeutic nutritional ketosis can and should be used as a treatment for anorexia. Watch this channel for news of the first larger-scale clinical trial conducted by University of California, San Diego which will begin August 1 (via funding from Baszucki Group). Author of the Case Report: Nick Norwitz, PhD, Medical student at Harvard Medical School Twitter: @nicknorwitz Publications relevant to this video: Animal-based ketogenic diet puts severe anorexia nervosa into multi-year remission: A case series https://doi.org/10.4102/jir.v6i1.84 Remission from Chronic Anorexia Nervosa With Ketogenic Diet and Ketamine: Case Report https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00763/full Ketogenic diet and ketamine infusion treatment to target chronic persistent eating disorder psychopathology in anorexia nervosa: a pilot study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9803738/ Metabolic Mind’s playlist for Keto for Anorexia: https://youtube.com/playlist?list=PLzWI83-NWCL4t_57bTvro3_Umzvr19KBF Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Anorexia #AnorexiaNervosa #KetoForEatingDisorders #NewAnorexiaResearch #EatingDisorder #KetoForAnorexia #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth

14 Juli 20231h 10min