the positive & negative side of competing | bodybuilding basics
in today's episode of bodybuilding basics, we're shedding light on the initial allure of competing in bodybuilding: the appeal of looking shredded, winning competitions, and all the fun stuff. however...
12 Juni 202355min
transforming pain to power with zack & julia
today zack joins us on the pod to help you turn pain into POWER by making simple mindset shifts that will drastically impact your life in the best way. we'll also be talking about the new know your po...
7 Juni 202355min
how to pick your division, coach + show date | bodybuilding basics
in today's episode we're discussing how to pick your division, coach and show date if you're wanting to compete as a bodybuilder. when you're first starting out with bodybuilding and wanting to compet...
5 Juni 202340min
working out on your period + training around your menstrual cycle
today we're talking about something people don't talk about a lot, PERIODS! we're going to be giving you some tips for working out on your period and how to be kind to yourself when you're on your men...
31 Maj 202324min
the mindset guide for competing | bodybuilding basics
welcome to our brand new series, ⚡️ BODYBUILDING BASICS ⚡️ for all of you inspiring bodybuilders wanting to step on stage to compete one day! So if you're an aspiring wellness, bikini, figure or aren'...
29 Maj 202335min
the best & worst activewear brands
Alphalete, Gymshark, Darc Sport and more, it can be difficult to know what activewear is the best. We're here to go over some of our favorite and not so favorite activewear brands! (coming from gals w...
24 Maj 20231h 3min
which form of cardio should you be doing? | gym girl basics
From the treadmill, the elliptical, to the stairmaster and so much more, finding the cardio that is best for you can be daunting, so we're here to help ya out to find the cardio that's best for your f...
22 Maj 202330min
Implementing The Enneagram Test + Explore The 9 personality Types Pt.2
On today's episode of the Know Your Power Podcast we are continuing our conversation with Enneagram Coach, Caroline King here to teach you all about each of the 9 Enneagram Test personality types and ...
17 Maj 202333min
