Release the Anger Sleep Meditation 😡
Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the silence here, As you watch from afar, The...
6 Apr 202227min
Meditation: Pause Before You React (Pause) 😌
Before you respond, Before you judge, Before your words are sharp. Before you blow up. Before you melt down. Pause, And breathe. And ask love to guide you. JOURNAL PROMPTS: What can you do ...
6 Apr 20229min
Meditation: Practice Pausing (Pause) 🧘🏿♀️
Deep within the pause, We can hear the whispers of our soul. The guidance we seek. The secrets of the stars. So practice pausing today, So you can become familiar, With the gifts that are here i...
5 Apr 202210min
Meditation: Morning Pause (Pause) 🌞
A pause is defined as a temporary stop in action. And we are constantly in action. So meditation allows us to stop, To pause. And doing so can open up a space for clarity, Calm, And a deep conne...
4 Apr 202210min
Meditation: A Purposeful Pause 😌
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon yo...
3 Apr 202214min
Meditation: Shift Your Energy (Energy) 💡
What’s swirling inside, Doesn’t feel good. Things are simply off. It may be heavy, It may be slight, But it’s nothing at which to scoff. But do you know, You can shift? Your energy can change ...
2 Apr 202211min
Meditation: Share Your Energy (Energy) 👯♀️
“Love only grows by sharing. You can only have more for yourself by giving it away to others.” Brian Tracy. Imagine your energy happily flowing out from you, Hugging those around you, Touching the ...
1 Apr 202211min
Meditation: Tap Into Your Energy (Energy) ✨
There are pools of energy, Deep within you. Infinite waves of blue, Lapping upon your shores. The shape, size and colors of these waters, Are unique to you, And yours to use. So tap into your e...
31 Mars 202211min
