Transform Your Love Life: Expert Couples Therapy Tips from Julie Menanno
Biohack-it13 Feb 2025

Transform Your Love Life: Expert Couples Therapy Tips from Julie Menanno

In this episode, we explore the intricacies of attachment theory and emotional intimacy with a trailblazing therapist and author Julie Menanno. Julie discusses her insights on relationships, emotional connections, and practical advice for couples and individuals looking to improve their emotional well-being and relationship dynamics.

Research shows thatnearly 60% of married peopledescribe their marriage as “unhappy” or “just okay.”

Julie Menanno, MA, LMFT, LCPC, is a trailblazing therapist, author, and educator specializing in Emotionally Focused Therapy (EFT) and attachment theory. As the founder of The Secure Relationship, she has transformed the way we understand emotional intimacy and human connection. Her national bestseller, “Secure Love: Create a Relationship That Lasts a Lifetime,” offers practical guidance for couples seeking deeper bonds. struggles.Chapters00:00 Introduction to Attachment Theory00:11 Importance of Self-Relationship02:51 Balancing Work and Therapy21:27 Communication in Relationships16:18 Dealing with Conflict09:04 Attachment Styles and Childhood53:40 Handling Infidelities01:00:02 Effective Communication Strategies

Avsnitt(100)

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors  Dr. Anna Cabeca is triple board certified OBGYN, Integrative, and Regenerative medicine expert.  In her 30s, Dr. Anna's h...

9 Maj 202454min

Dr. Elina Berglund on Hormones on/off the Pill, Contraception & PPD

Dr. Elina Berglund on Hormones on/off the Pill, Contraception & PPD

Dr. Elina Berglund is the CEO and co-founder of Natural Cycles - the world’s first, and only, app to be certified as a contraception both in Europe and in the US. In this episode, we discuss hormones,...

2 Maj 202438min

Inside the Operating Room with New York’s Hottest Plastic Surgeons

Inside the Operating Room with New York’s Hottest Plastic Surgeons

You all asked for it, so we are here to deliver. This week on Biohack-it we are diving back into plastic surgery with industry leaders Dr. Neinstein and Dr. Pierre.  Neinstein Plastic Surgery is lea...

25 Apr 202441min

Lose Weight and Reverse Anxiety While Living Your Damn Life

Lose Weight and Reverse Anxiety While Living Your Damn Life

Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients ...

18 Apr 202442min

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures This week we are diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We...

11 Apr 20241h 12min

The Missing Link: The Connection Between Posture and Chronic Pain

The Missing Link: The Connection Between Posture and Chronic Pain

Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profoun...

4 Apr 202453min

The Secrets to Burning Fat and Keeping it Off with Ben Azadi

The Secrets to Burning Fat and Keeping it Off with Ben Azadi

Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey. Discover the ins and outs of the Keto Diet, including...

28 Mars 202456min

The Hidden Health Threats Surrounding Us: Dr. Jessica Peatross

The Hidden Health Threats Surrounding Us: Dr. Jessica Peatross

In this episode we are joined by Dr. Jessica Peatross, former hospitalist who has voluntarily surrendered her medical license and dove into functional medicine. We discuss the reason why Dr. Jess chos...

21 Mars 20241h 4min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
sexnoveller-deluxe
alska-oss
sova-med-dan-horning
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-vuxna-pa-latsas
rss-viktmedicinpodden
vinterpasset
brottarbroder
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
tyngre-radio
halsoveckan-by-tyngre
till-sangs