Unpacking Childhood Trauma: A Coaching Session

In today’s deeply insightful and thought-provoking episode, engage in a deeply reflective coaching session where they explore the intricate layers of childhood trauma, the intricate interplay of cultural influences, the complexities of conditional love, and the profound ways in which these elements shape and influence their mental well-being and daily experiences.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In this episode, you will hear:

• 0:00 Intro

(Beginning of The Discussion Between Nicole and Bella)

• 2:00 A Conversation How Trauma Affects Everyday Life
• 9:02 I Wish my Family Understood This About Me...
• 14:03 An Outside Perspective on Different Families
• 15:55 A Child’s Responsibilities, Mistakes, Feelings, and Wants
• 31:20 Culture: Mental Health, Shame, and Outside Perspectives
• 34:27 Relationships and Connection Between Children and their Parents
• 48:44 Conditional Love and New Experiences
• 1:00:42 Childhood Healing and Pleasant Memories
• 1:15:06 Last Word

(End of The Discussion Between Nicole and Bella)

• 1:13:02 Closing Statement from Bella and Nicole
• 1:15:10 Outro
• 1:16:28 “I Might Do Something Wrong” (Osunlade Lonely Mix) by Tortured Soul: https://www.youtube.com/watch?v=YGtiD9iLYoY

Episode Resources:

• Website: https://www.showmegrace.org/
  • Bi-Weekly Support Group: https://www.showmegrace.org/the-brain
  • Career Coaching: https://www.showmegrace.org/about-3

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect with the Host:

Bella Zimmerman

Email: bellagzimmerman@outlook.com

Website: holistichealingbeautifulbirths.clientsecure.me

Nicole Darby

Email: presspause4grace@gmail.com

Free BPD Support Resources and Bi-weekly Support Group (Wednesdays): https://www.showmegrace.org

Credits:

Hosts: Bella Zimmerman and Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Podcast Producer: Nicole Darby

Research Team: Nicole Darby & Tamar Brignolle