The Next Step When Therapy Isn’t Helping Your OCD
For some people struggling with OCD, specialized weekly therapy isn’t enough. The symptoms can be too intense, the progress too slow, or the support just not consistent enough to make a real change. T...
12 Okt 20259min
How OCD Took Over J Aubrey’s Creative Process
J Aubrey built a big following on YouTube for his deep-dive documentaries — but behind the scenes, his creative process was being hijacked by OCD. What looked like perfectionism to his viewers was act...
9 Okt 202549min
Why Therapy Might Not Be Working for Your OCD
It’s frustrating to spend time and money on therapy and feel like nothing is changing. For people with OCD, this happens all the time — often because the wrong therapy approach is being used, or becau...
5 Okt 202510min
Living 32 Years Without Knowing I Had OCD
Chelsea Risko spent over three decades living with fear, shame, and doubt she couldn’t name. From childhood worries to intrusive thoughts on her wedding day, OCD shaped her life in ways she didn’t und...
2 Okt 202550min
The WRONG Way To Treat OCD
Not all therapy works for OCD — in fact, the wrong approach can actually make symptoms worse. Too often, people are told to rely on deep breathing, relaxation, distraction, or reassurance to manage in...
28 Sep 20258min
Levels of OCD Treatment Explained
Most people think OCD treatment is just meeting with a therapist once or twice a week. But what happens when that’s not enough?In this episode of the Get to Know OCD podcast, Dr. Patrick McGrath sits ...
24 Sep 202535min
I'm An Author and I Have OCD
Emily Barth Isler grew up believing her anxious, obsessive thoughts were just part of being an artist. Like so many, she bought into the myth that suffering fuels creativity. For years, that belief ke...
18 Sep 202555min
OCD Through the Generations: What’s Changed (and What Hasn’t)
Brenna Posey and Tracie Ibrahim grew up in very different eras, but both know the weight of OCD. In this conversation, they reflect on what it was like to struggle before OCD was widely understood, ho...
14 Sep 202535min
