Why Is Change So Hard—And How Can You Make It Stick?

Why Is Change So Hard—And How Can You Make It Stick?

Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls of poorly executed change and the power of long-term, sustainable transformation.


Drawing from their book and conversations with inspiring guests like Susie Ma, Alex Scott, Nims Purja, Mel Robbins, and John McAvoy, they break down the five key stages of impactful change. From discovering a deeper purpose to taking the leap, pushing through challenges, building momentum, and ultimately reflecting on growth, they share invaluable insights to help you navigate your own journey.


Listen in as Jake and Damian unpack the art of transformation, offering practical steps to help you embrace change with confidence. Plus, don’t forget to send your questions to hpteam@highperformancegroup.co.uk for a chance to be featured in upcoming episodes!


Get the new paperback release of How to Change Your Life by Jake and Damian: https://hppod.co/how-to-change-your-life


Listen to the episodes mentioned:


Susie Ma: https://pod.fo/e/bf09e

Alex Scott: https://pod.fo/e/14421c

Nims Purja: https://pod.fo/e/ac5aa

Mel Robbins: https://pod.fo/e/ed46f

John McAvoy: https://pod.fo/e/f0815

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(673)

Matthew McConaughey: Stop Chasing 'Yet'

Matthew McConaughey: Stop Chasing 'Yet'

Oscar-winning actor and author Matthew McConaughey joins us to share his deeply philosophical approach to life, work, and the pursuit of satisfaction.We return to our chat with Matthew where he challe...

29 Jan 47min

How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388)

How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388)

Patrick Mouratoglou is one of the most influential coaches in modern sport, renowned for developing champions through mindset rather than raw talent. Best known for his long partnership with Serena Wi...

26 Jan 1h 1min

Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like

Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like

This week, the world’s attention is fixed on Alex Honnold as he prepares for his most public and high-stakes challenge to date: Skyscraper Live on Netflix. This Friday, January 23rd, Alex will attempt...

22 Jan 45min

Haas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387)

Haas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387)

Ayao Komatsu is the Team Principal of Haas F1 Team, and one of the most quietly influential leaders in modern Formula 1. Known for his calm authority and clarity under pressure, Ayao has built his car...

19 Jan 1h 19min

Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)

Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)

Prince Naseem Hamed is one of boxing’s most electrifying figures - a world champion, cultural icon, and a true original who didn’t just win fights, but ripped up the manual on how to box. From flying-...

15 Jan 1h 3min

How Giving Up Alcohol Transformed Everything, with Dr Alex George

How Giving Up Alcohol Transformed Everything, with Dr Alex George

This special episode is brought to you in partnership with Fora Space.Dr. Alex George joins Jake for an open, deeply human conversation about happiness, mental health, and the quiet changes that can t...

9 Jan 48min

Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)

Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)

Robert Lewandowski is one of the most consistent goal scorers of his generation, a player who has stayed at the very top of world football not just through talent, but through mindset. In this episode...

5 Jan 1h 1min

Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)

Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)

Happy New Year! Jake and Damian kick off 2026 by revealing their brand new book MICRO HABITS – a game-changing guide built from five years and 400+ High Performance interviews (Buy your copy here) For...

2 Jan 22min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
brottarbroder
johannes-hansen-podcast
sexnoveller-deluxe
rss-sjalsligt-avkladd
not-fanny-anymore
sova-med-dan-horning
angestpodden
sa-in-i-sjalen
rss-the-house-podcast-3
sag-det-bara
rss-basta-livet
halsoveckan-by-tyngre
psykologsnack
rss-beratta-alltid-det-har