Justifying

Justifying

All too often as survivors we find ourselves justifying what happened, over explaining, compensating, rationalising and defending our position. Stop doing that. We don't owe anything to anyone, the abusers are the ones that should be doing this. Its important to realise our over explaining is just our wounded child needing validation, and we need to hold our heads up high and hold our power. Go to our website (see below) for more information on our foundation If you are looking for coa...

Avsnitt(460)

2025 Xmas Panel Discussion

2025 Xmas Panel Discussion

It's that time of year again and we have an exciting panel discussion lined up for you. Meet Ali Mau, Survivor, recent Author and Co-founder of Tika charity. Please welcome Dean Clarkson, Survivor and...

9 Dec 202558min

Survivor Interview: John Comerford

Survivor Interview: John Comerford

Meet John Comerford Survivor. Mental Health Ambassador. Author John was abused in a catholic school beginning when he was 11 years old. His abuser was a catholic brother who was later found to have be...

2 Dec 202544min

Blog: Telling Someone

Blog: Telling Someone

When is the right time to disclose what happened to you as a child? There is no one answer to this. Disclosing childhood sexual abuse is deeply personal, and the “right time” should not be determined ...

25 Nov 20255min

Q&A Session: November 2025

Q&A Session: November 2025

Every month we provide answers to YOUR questions. Yes we do read them, so please reach out to contactus@handingtheshameback.org, we want to help you! If you have a burning question, we may have an ans...

20 Nov 202513min

Survivor Interview: Dean Clarkson

Survivor Interview: Dean Clarkson

Meet Dean Clarkson Survivor. Trail Blazer. Founder. Father. Dean was 6 years old when he was first abused by an older boy who isolated him while playing a game. He never saw him again after that, but ...

18 Nov 202549min

Tips for Survivors: Survivors and Sleep

Tips for Survivors: Survivors and Sleep

It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, s...

11 Nov 20256min

Survivor Interview: Tracy Lee

Survivor Interview: Tracy Lee

Tracy Lee Author. Activist. Lived experience CSA victim. Tracy was the eldest of 4 children and the only girl. Her mother was 17 years old when she had her. She was abused by her father from the age o...

4 Nov 202545min

Blog: Overthinking

Blog: Overthinking

I believe that overthinking is connected to hypervigilance and is part of a post trauma response. For many survivors, overthinking became second nature, as you had no control over what was happening t...

28 Okt 20255min

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