Healing Your Anxious Attachment Style

Welcome back to episode 2 of the Body Wisdom Podcast!

Have you ever been told that you simply just need to find a “secure partner” and you will no longer be feeling anxious attachment tendencies in a relationship?

Maybe you have already found a secure partner but are wondering why you are still getting anxious and overthinking every little thing! Ladies, you are not alone.

In this episode, I am sharing my hot take and an unpopular opinion about healing from an anxious attachment style.

I discuss the importance of self-regulation and why we need to start to build self-trust and safety from our bodies instead of relying on our partners to do so.

Tune in to discover:

• The big misconception - Why you need more than just finding a secure partner to heal your anxious attachment style

• How to recognise anxious tendencies in yourself

• How to know how much anxious attachment is controlling your life and relationships

• Understanding how we develop our anxious attachment tendencies

• Why awareness alone can’t heal anxious attachment

• What is actually going to help you heal when the meditation, journalling, talking doesn't work

Links

PS - don’t forget to connect with me over on Instagram and say Hi!

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Check out my website here

Join The Body Focused Healing Program For Anxious Attachment here

This is a group program & course designed for women who are looking to step into the SAFETY of their feminine being in order to feel more ease in their relationships.

This program is rooted in Neuroscience to promote actual CHANGE in your patterns by FIRST changing your relationship with your body.

PS - To celebrate the launch of the show - I am doing a super giveaway where you can win a free healing session with me!

All you need to do is follow the podcast, leave a five star rating and review on apple podcasts! Send me a screenshot of your review over on Instagram and you will be entered into the giveaway - the giveaway ends on April 4th!