Nervous System Regulation 101: 3 things you might not know and Polyvagal Theory explained
The Body Wisdom Podcast - Courtney Beyer25 Apr 2024

Nervous System Regulation 101: 3 things you might not know and Polyvagal Theory explained

Welcome back to the Body Wisdom Podcast!

In this episode, we dive deep into the fascinating world of the nervous system. As an occupational therapist with a passion for understanding how our bodies work, I've been obsessed with the nervous system for over a decade. Today, I'm thrilled to share three essential insights about the nervous system that can transform how you navigate life and relationships.

Tune in to discover:

  • Nervous system's development and how that is linked to our behaviors and responses.

  • Key components like the vagus nerve

  • Introduction to the polyvagal theory by Dr. Stephen Porges, highlighting the three response patterns: dorsal vagal shutdown, sympathetic mobilized, and the social engagement system.

  • There is no one size fits all approach for nervous system regulation and each person's nervous system is unique, shaped by their experiences and environment.

  • Embracing this diversity fosters acceptance and understanding in relationships, both with oneself and others.

  • How to prioritize safety and self-support so individuals can cultivate resilience and navigate life's challenges with greater ease.

Links

PS - don’t forget to connect with me over on Instagram and say Hi!

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Check out my website here

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This is a group program & course designed for women who are looking to step into the SAFETY of their feminine being in order to feel more ease in their relationships.

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