816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

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150 The Warrior's Path to Greatness

150 The Warrior's Path to Greatness

Have you ever wondered what it takes for an average person to become great? - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/150. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Mars 20154min

149 AJ Hawk on Family, Hard Work, and the Heart of a Champion

149 AJ Hawk on Family, Hard Work, and the Heart of a Champion

"Whatever morals and standards I have in life, I want to take to the field." - AJ Hawk If you enjoyed this episode, check out show notes and more at www.lewishowes.com/149. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Mars 20151h 8min

148 Julianne Hough on Finding Your Passion and Following Your Purpose

148 Julianne Hough on Finding Your Passion and Following Your Purpose

"When you think it and you believe it and you say it, you just end up doing it." - Julianne Hough If you enjoyed this episode, check out show notes, videos, and more at www.lewishowes.com/148 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Mars 20151h 1min

147 Dream and Do

147 Dream and Do

"What is your dream and what are you going to do about it TODAY?" - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/147. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Mars 20154min

146 The Power of Money on Your Mind, Body, and Soul on with Kabir Seghal

146 The Power of Money on Your Mind, Body, and Soul on with Kabir Seghal

"The idea of making money is sometimes more powerful than the money itself." - Kabir Sehgal If you enjoyed this episode, check out show notes and more at www.lewishowes.com/146. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Mars 201542min

145 What Mindfulness and Daydreaming Have to Do with Getting Things Done with David Allen

145 What Mindfulness and Daydreaming Have to Do with Getting Things Done with David Allen

"Decide outcomes and actions when things show up instead of when they blow up." - David Allen If you enjoyed this episode, check out show notes and more at www.lewishowes.com/145. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Mars 201548min

144 The Truth About Successful Relationships

144 The Truth About Successful Relationships

"Fear is what's stopping most people from living the lives that they could." - Jack Canfield If you enjoyed this episode, check out the video of us playing pool at www.lewishowes.com/144. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Feb 201512min

143 The 10 Success Principles to Create an Abundant Life with Jack Canfield

143 The 10 Success Principles to Create an Abundant Life with Jack Canfield

"The only beliefs that make any sense are the ones that will take you from where you are to where you want to go." - Jack Canfield If you enjoyed this episode, check out the videos, show notes, links, and more at www.lewishowes.com/143. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Feb 20151h 14min

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