The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124

The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124

“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.

This conversation was so powerful that we had to split it up into 2 episodes.

In this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer’s patient’s was able to overcome cancer through fasting and diet change, what the “pleasure trap” is and how to avoid it, and so much more!

For more check out: www.lewishowes.com/1124

Check out his website: www.truenorthhealthfoundation.org/

Check out his book: The Pleasure Trap

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1888)

How To Transform Self-doubt Into Your Superpower w/ Lewis Howes EP 1459

How To Transform Self-doubt Into Your Superpower w/ Lewis Howes EP 1459

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comToday we’re going to explore the three biggest symptoms of fear and self-doubt and how to overcome them. Maybe you don’t ...

26 Juni 202337min

4 Mind-Training Hacks to Achieve Any Goal EP 1458

4 Mind-Training Hacks to Achieve Any Goal EP 1458

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comSal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry sin...

23 Juni 202351min

Karamo Brown on Finding Self-Love, Living Out Loud & Unlocking Your Authentic Self EP 1457

Karamo Brown on Finding Self-Love, Living Out Loud & Unlocking Your Authentic Self EP 1457

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comKaramo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and ...

21 Juni 20231h 16min

Allyson Felix on Breaking Olympic Records, Shattering Stereotypes & Unleashing Greatness EP 1456

Allyson Felix on Breaking Olympic Records, Shattering Stereotypes & Unleashing Greatness EP 1456

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comToday we sit down with Allyson Felix to discuss her remarkable track and field career and her impact beyond the sport. As...

19 Juni 20231h 10min

Calm Your Inner Critic & Create Peace w/ Your Mental Health - A Therapists Guide [BONUS EPISODE Presented By BetterHelp]

Calm Your Inner Critic & Create Peace w/ Your Mental Health - A Therapists Guide [BONUS EPISODE Presented By BetterHelp]

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHel...

18 Juni 202312min

Andrew Huberman on How Nutrition, Exercise, Tech & Sex Affect Your Sleep EP 1455

Andrew Huberman on How Nutrition, Exercise, Tech & Sex Affect Your Sleep EP 1455

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this episode, Dr. Andrew Huberman, a neuroscientist at Stanford University, discusses how to become better sleepers. H...

17 Juni 202353min

Master the Art of Setting Healthy Boundaries & Building Life-Long Relationships EP 1454

Master the Art of Setting Healthy Boundaries & Building Life-Long Relationships EP 1454

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn today’s Masterclass episode, the topic of setting relationship boundaries takes center stage. We explore the significa...

16 Juni 202357min

Bert Kreischer on Selling Out Stadiums, Following Your Dreams & Perfecting Your Craft EP 1453

Bert Kreischer on Selling Out Stadiums, Following Your Dreams & Perfecting Your Craft EP 1453

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comLewis sits down with the legendary comedian Bert Kreischer to discuss his remarkable journey from being the "Number One P...

14 Juni 20231h 16min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-borsens-finest
rss-jossan-nina
uppgang-och-fall
bathina-en-podcast
lastbilspodden
svd-tech-brief
borsmorgon
avanzapodden
rss-kort-lang-analyspodden-fran-di
fill-or-kill
rss-inga-dumma-fragor-om-pengar
affarsvarlden
dynastin
rss-dagen-med-di
tabberaset
rss-veckans-trade
kapitalet-en-podd-om-ekonomi