Healthy Eating For Smart Women26 Jan 2024

153. Stress vs. Emotions

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Permanent weight loss is more than just choosing the right foods; it's about understanding and managing your emotions and stress in a way that works for you.

Getting to the heart of why we eat the way we do is key to making lasting changes in our eating habits.

In this episode, we're going to have an honest chat about:

→ The real difference between what we feel and the stress we experience

→ Why it's so easy to turn to food when we're trying to deal with uncomfortable emotions, and how this can lead to ongoing cravings and holding onto weight

→ Practical ways to recognize and deal with our emotions to regulate stress overtime

→ The essential steps to maintaining control with your eating habits effectively

The journey to lasting weight loss is more than looking for quick solutions; it's about building an understanding relationship with your body, emotions, and nervous system for lasting transformation.

Learn more at: https://katrentas.com/stress-vs-emotions-podcast/

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They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

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