Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher

Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher

What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.

Follow Katherine Hatcher on Twitter

A donation went to STEM Advocacy Institute

Previous Ologies episode on SLEEEP

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Follow @AlieWard on Twitter and Instagram

Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Theme song by Nick Thorburn


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