Bonus: Mika Kirmula at ABOM!

Simona Aebersold ran a great race winning the WOC gold in sprint with over 1 minute on the streets of Genova.Listen to how she has prepared to be on the best on this day D!Enjoy listening!To get the p...

8 Juli 15min

Kasper Fosser was the man how handled the challenges during the WOC sprint in the best way, and could run in to gold medal!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital le...

7 Juli 7min

Looking back at JWOC, and do the analyses!Then preview for WOC!Lot of good stuff!Se the chapters below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small ca...

6 Juli 1h 55min

Tilia Olsson was the first leg runner in the Swedish gold medal team at the JWOC relay.It was a relay with many ups and downs, both for Sweden and many other teams....Enjoy listening!To get the premiu...

4 Juli 3min

Rosen got the gold medal for 2 year in the row at the relay in JWOC, this time as the last leg runner!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps w...

4 Juli 2min

Olaussen is best in the coast terrain in Karlskrona!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to...

3 Juli 2min

Felicia Persson is winning the middle distance at JWOC with more than 1,5 minutes!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best...

3 Juli 3min

The title defender in KO sprint at WOC, Riccardo Rancan, has been one of our frequently guests the last half year.We are now only one week away from this years WOC KO sprint, and he is telling what hi...

2 Juli 16min