New Year, Old You? We Got You.

New Year, Old You? We Got You.

It’s February – AKA the month when, research shows, we start slipping on our New Year’s resolutions. And so, I’m re-sharing one of my favorite science episodes to help us all get back on track. Behavioral scientist Katy Milkman is an expert on how we can bridge the important gap between who we are right now and who we want to be. She shares a set of concrete, evidence-based strategies - like the fresh start effect and temptation bundling - that can help you reach your goals and become the best version of yourself.

Also, I’m starting a newsletter! You can sign up here. Thanks :)

Learn more about the science of motivation with Ayelet Fishbach here.

See omnystudio.com/listener for privacy information.

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Avsnitt(184)

When Panic Takes Over – And How to Break Free

When Panic Takes Over – And How to Break Free

Amazon editors just chose Maya’s new book, “The Other Side of Change,” as one of the Best Books of 2026 So Far! To celebrate, we’re sharing a chapter from the audiobook with you today. Journalist Mat...

16 Juni 17min

Caitlin Lost the Voice in Her Head

Caitlin Lost the Voice in Her Head

Today we’re bringing you an episode from Proxy, a show built around a simple idea: Whatever you might be going through — no matter how specific or hard to explain – you’re not alone. There is someone ...

9 Juni 1h 3min

The Science of True Fun

The Science of True Fun

As adults, it’s easy to think of fun as a luxury – something we’ll get around to after everything else is done. But science journalist Catherine Price says fun is essential to our wellbeing. On today’...

3 Juni 44min

When Grief Remakes You

When Grief Remakes You

In 2023, Allie Kramer’s three-year-old son Theo was diagnosed with terminal brain cancer. In the months and years that followed Theo’s diagnosis, Allie tried to keep a steel grip on her “old” life. Un...

28 Maj 1h

Maya’s Advice to New Grads

Maya’s Advice to New Grads

A few years ago, Maya gave a commencement address to graduates of the Juilliard School of Music’s pre-college program. In honor of commencement season, with students around the world embarking on the ...

19 Maj 19min

Why We Avoid Conversations That Would Make Us Happier

Why We Avoid Conversations That Would Make Us Happier

We often avoid social interactions out of fear that others don’t want to engage with us. But social psychologist Nick Epley says that fear is misplaced. Today, Nick joins Maya to talk about why we’re ...

12 Maj 45min

BONUS: How Small Businesses Endure for Generations

BONUS: How Small Businesses Endure for Generations

How do some small businesses stand the test of time? In today’s mini episode, Maya talks with Ben Walter, CEO of Chase for Business and host of “The Unshakeables” podcast, about what helps businesses ...

5 Maj 14min

Rainn Wilson and Maya on Navigating Change and Identity

Rainn Wilson and Maya on Navigating Change and Identity

Earlier this year, Maya did a bunch of interviews for the launch of her book, “The Other Side of Change.” Today, we’re sharing one of those conversations, from the podcast “Soul Boom,” with the actor ...

28 Apr 1h 8min

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