New Year, Old You? We Got You.

Charles Duhigg is a journalist who is interested in what makes for a good conversation. He talks to Maya about some science-backed techniques we can try to improve our conversational skills, including the art of asking deep questions. To learn more, check out Charles' book, “Supercommunicators: How to Unlock the Secret Language of Connection.”  If you enjoyed this episode, you might like our episode with champion debater Bo Seo, "Let's Agree to Disagree More." Connect with Maya on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.

16 Dec 202436min

Writer Safiya Sinclair grew up on the north coast of Jamaica in a Rastafari family. Her father was the head of the household and he made Safiya and her siblings follow a strict interpretation of Rastafari, a religious and social movement. But as Safiya grew older, living under her father’s rules became suffocating. She talks to Maya about how she broke free from her father's influence and charted her own path. Connect with Maya on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.

9 Dec 202432min

We have a lot of misconceptions about young people and their developing brains, says psychologist David Yeager. It’s true that young people’s brains are underdeveloped, but that’s not the only factor behind their decision making. It’s also because they have different goals than adults. David argues that if we can better understand these goals, we can bridge the gap between young people and older people. For more on David, check out his latest book, "10 to 25: the Science of Motivating Young People." Connect with Maya on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.

2 Dec 202436min

Kristin Neff is a psychologist and the author of "Self-Compassion: The Proven Power of Being Kind to Yourself." Her pioneering research busts cultural myths about self-compassion and shows it’s an effective motivational tool. In this episode from the archives, Kristin talks with Maya about how to get past the idea that caring for ourselves is selfish and offers simple practices for being kinder to ourselves.  If you enjoyed this episode, we recommend this one from the archives: “The Science of Our Inner Voice.” Connect with Maya on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.

25 Nov 202440min

For many years, writer Jennifer Romolini prided herself on her work ethic. She climbed to the top of every corporate ladder and worked 60 hours or more every week. But after an unexpected health crisis, Jennifer realized her ambition had turned toxic. Maya and Jennifer discuss the perils of aiming for a one-size-fits-all version of success and the benefits of redefining ambition for yourself.  For more about Jennifer, check out her memoir, "Ambition Monster." You can follow Maya @DrMayaShankar on Instagram.See omnystudio.com/listener for privacy information.

18 Nov 202434min

Soon after giving birth, writer Sarah Ruhl developed a severe case of facial paralysis. The left side of her face drooped, she couldn’t blink or raise her eyebrows, and she could no longer smile. Sarah shares what it was like to lose her smile and how her relationship to her face, and with her loved ones, has changed over the years.  You can follow Maya @DrMayaShankar on Instagram.See omnystudio.com/listener for privacy information.

11 Nov 202428min

A few years ago, Maya experienced a heartbreaking change in her personal life, while on her way to trying to become a mom. Two days after it happened, she felt the need to process it out loud, like so many of her guests have done on her show. In this episode, Maya asked her producer, Tyler, to interview her about her own “Slight Change of Plans.” You can follow Maya @DrMayaShankar on Instagram.See omnystudio.com/listener for privacy information.

30 Okt 202438min

Tommy Caldwell’s near-death experience unlocks a completely new state of mind that propels him to become a record-setting big wall climber. We'll be back with new episodes in your feed later this fall, but in the meantime, enjoy Maya's conversation with Tommy Caldwell, one of our favorite episodes from the archives. Connect with Maya on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.

30 Sep 202438min