Silent Struggles: Snoring, Sleep Apnea, and the Secrets of Rest
She Should Know24 Feb 2025

Silent Struggles: Snoring, Sleep Apnea, and the Secrets of Rest

In this episode of She Should Know, we’re joined by Dr. Pinar Polat, MD, MPH, a sleep expert, to explore the fascinating world of sleep. We dive into the functions of sleep, the science behind our dreams, and how nightmares and night terrors affect our rest. Dr. Polat also unpacks common sleep issues like sleep apnea and snoring, offering insights into how these disruptions impact our health. Whether you're struggling with poor sleep or simply curious about how rest affects your body and mind...

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Avsnitt(133)

(2/2) Burnout: No, You Don't Just Need a Nap

(2/2) Burnout: No, You Don't Just Need a Nap

Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why Muslim women are part...

17 Aug 25min

(1/2) Burnout: No, You Don't Just Need a Nap

(1/2) Burnout: No, You Don't Just Need a Nap

Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why Muslim women are part...

10 Aug 23min

(2/2) Finally, the Book Episode

(2/2) Finally, the Book Episode

We've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk about A Light of Her Own: Muslim Womanhood a...

3 Aug 26min

(1/2) Finally, the Book Episode

(1/2) Finally, the Book Episode

We've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk about A Light of Her Own: Muslim Womanhood a...

27 Juli 29min

(2/2) We Answer Your Questions

(2/2) We Answer Your Questions

Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to...

20 Juli 30min

(1/2) We Answer Your Questions

(1/2) We Answer Your Questions

Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to...

7 Juli 31min

 (1/2) Deen, Discipline, and Optimization

(1/2) Deen, Discipline, and Optimization

In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical health as an act of f...

29 Juni 31min

(2/2) Deen, Discipline, and Optimization

(2/2) Deen, Discipline, and Optimization

In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical health as an act of f...

29 Juni 27min

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