Maintain a Thriving Mind Through Life's Messy Moments with Dr. Julie Smith

Maintain a Thriving Mind Through Life's Messy Moments with Dr. Julie Smith

How do you maintain an inner sense of calm during overwhelming and difficult situations?

Sometimes, it can feel like life does nothing but throw curveballs at you. When that happens, it might feel like your life is spinning out of control. The thing you need most is to be able to find a place of calmness, strength, and positivity. But those are often the most difficult things to find when you’re stuck in the thick of life’s trickiest moments.

I’m excited to welcome Dr. Julie Smith to our show today. Dr. Smith is a clinical psychologist who has devoted her career to learning everything possible about adult mental health and the intricacies of the human mind. Her first book, Why Has Nobody Told Me This Before, sold over one million copies, and today, she’s here to discuss her newly released book Open When…: A Companion for Life’s Twists & Turns.

When life feels messy, the inner balance you need most can feel impossible to grasp. It gets easier to say yes to someone—even if that means you’re actually saying no to yourself. Listen in as Dr. Smith shares some tools to help you shift your mindset and set healthy boundaries to avoid things like self-criticism, decision-making paralysis, and toxic positivity in stressful situations.

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Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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Supercharge Your Brain & Life with Brendon Burchard (Part 3)

Supercharge Your Brain & Life with Brendon Burchard (Part 3)

Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activate these drives is the secret to success and happiness. Make sure you subscribe so you receive the next two parts of our conversation. And pick up a copy of Brendon’s new book - High Performance Habits: How Extraordinary People Become That Way. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Join our podcast community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Sep 201718min

Supercharge Your Brain & Life with Brendon Burchard (Part 2)

Supercharge Your Brain & Life with Brendon Burchard (Part 2)

Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activate these drives is the secret to success and happiness. Make sure you subscribe so you receive the next two parts of our conversation. And pick up a copy of Brendon’s new book - High Performance Habits: How Extraordinary People Become That Way. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Join our podcast community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Sep 20179min

Supercharge Your Brain & Life with Brendon Burchard (Part 1)

Supercharge Your Brain & Life with Brendon Burchard (Part 1)

Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activate these drives is the secret to success and happiness. Make sure you subscribe so you receive the next two parts of our conversation. And pick up a copy of Brendon’s new book - High Performance Habits: How Extraordinary People Become That Way. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Join our podcast community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Sep 201716min

Learn Vocabulary Faster (Memorize Words In Seconds) with Jim Kwik

Learn Vocabulary Faster (Memorize Words In Seconds) with Jim Kwik

The words we use influence the way we interpret and explain the world around us. In this episode I teach you an amazing method to Learn Vocabulary Faster and Memorize Words In Seconds. Join Our Growing Facebook Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Sep 201712min

Developing Grit with Olympian Dr. Jeff Spencer

Developing Grit with Olympian Dr. Jeff Spencer

Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I speak with my friend, Dr. Jeff Spencer, about developing grit.    Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Aug 201715min

4 Keys To Genius with Jim Kwik

4 Keys To Genius with Jim Kwik

Genius leaves clues. In this episode, I give you my 4 keys to genius.    Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Aug 201712min

The Champion's Mindset with Olympian Dr. Jeff Spencer

The Champion's Mindset with Olympian Dr. Jeff Spencer

A champion's mindset is essential for massive success in business and in life. In this episode my friend Dr. Jeff Spencer and I break down exactly how you can apply simple tactics to manifest a champion's mindset.   Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Aug 201712min

End Negative Self-Talk (Like Magic) with Jim Kwik

End Negative Self-Talk (Like Magic) with Jim Kwik

Negative self-talk often times can be the biggest detriment to us reaching our full potential. The mind can be trained and used to produce astounding results. In this episode I teach you how to end negative self-talk for good, like magic. Join Our Growing Community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Aug 20177min

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