#176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth
In today's episode, we're talking all about conscious dating and how you can raise your standards and date from a place of grounded self-confidence and self-worth. Many anxiously attached people strug...
19 Feb 202523min
#175: Perfectionism & Anxious Attachment
In today's episode, we explore how perfectionism intersects with anxious attachment and impacts our ability to form secure relationships. We examine how the drive for perfection often stems from attac...
11 Feb 202518min
#174: Anxiety vs. Intuition: How to Tell the Difference
Have you ever wondered how to tell the difference between intuition and anxiety? If so, this episode is for you. We're talking all about the difference between intuition and anxiety, and sharing some ...
4 Feb 202521min
#173: How to Rebuild Self-Worth After a Break-Up
In today's episode, we're talking about how to rebuild self-worth after a break-up. It's so common, particularly for anxious attachers, to emerge after a break-up feeling incredibly uncertain and lack...
28 Jan 202522min
#172: 10 Signs You're Moving From Anxious to Secure Attachment
In today's episode, we’re exploring the key signs that you’re moving from anxious attachment toward greater security. While every healing journey is unique, certain themes consistently emerge as marke...
20 Jan 202528min
#171: How to Transform Your Life
For our first episode of 2025, we're exploring the journey of creating a life that feels deeply authentic and aligned with who you truly are. Moving beyond societal expectations and the hamster wheel ...
8 Jan 202523min
#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry
In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emo...
17 Dec 202426min
#169: Self-Sabotage: Why We Do It & How to Break Free
In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding...
10 Dec 202425min
