Olympic Trial to Ironman: Swim to Code with Nnamnse Ammons

There are some conversations that feel like a good long exhale, where passion meets purpose, and the joy of movement reminds you why you fell in love with this endurance world in the first place. This...

26 Nov 202556min

When Lia Belardo moved from New York to Philadelphia in 2009, she could barely run a mile and was navigating endometriosis and PCOS while working a stressful finance job. Today, she has completed seve...

19 Nov 20251h 4min

What were you doing a few weeks after your 18th birthday? For Jaharie Osborne, the answer is… completing a full Ironman!  Dared by friends and fueled by curiosity, Jaharie jumped headfirst—literally—i...

12 Nov 202550min

Tri Beginner's Luck is officially back, and we're kicking off the new season with an absolute must-listen: Ed Chang, COO and co-founder of performance gear brand, Varlo!   This  conversation is about ...

5 Nov 202550min

How cool is it to seemingly come out of the womb living the triathlon life? Well, for Logan Cunningham, her triathlon roots run deep, tracing back to her grandfather and father. This remarkable athlet...

25 Juni 202555min

Let’s meet  Zachary Josie, a passionate triathlete with disproportionate dwarfism who’s rewriting the limits of endurance sport. With humor, humility, and serious hustle, Zach shares his journey from ...

18 Juni 20251h 8min

This week, in a special Father's Day edition, we're celebrating all the dads out there with an inspiring conversation! Imagine going from having no idea what a triathlon was in 2019 to becoming a fier...

11 Juni 20251h

Let's meet Bryan Frank, a prominent figure in the DC triathlon community, who's dedicated his time to making the sport a more welcoming space for everyone.   Bryan gets real about his journey, which b...

4 Juni 20251h 9min