Find Your Space with Bryan Frank

Find Your Space with Bryan Frank

Let's meet Bryan Frank, a prominent figure in the DC triathlon community, who's dedicated his time to making the sport a more welcoming space for everyone.

Bryan gets real about his journey, which began in 2008 thanks to a friend's invitation to a new triathlete training meeting. This led him to his first triathlon, a race he bravely tackled on a mountain bike. That surprising 3rd-place finish in the novice division ignited a passion not just for the sport, but for competing more seriously.

For the past decade, Bryan has also been at the helm of the DC Tri Club Elite Team. Despite their competitive nature, he emphasizes that the team's goal is to be approachable and helpful to all athletes, dispelling any notion of elitism.

Bryan is a passionate advocate for normalizing LGBTQ+ visibility in the sport and how creating specific spaces helps build broader acceptance. In 2011/2012, he co-founded "TriOUT," a visible and supportive community for LGBTQ+ athletes and allies.

At his core, Bryan puts inclusivity first, continually leading the way to help others find their place in the sport. As Bryan himself wisely puts it: "Start with what you have. Make space for yourself. And never underestimate the power of showing up." This episode is packed with wisdom and practical tips for every athlete.

So,Let’s Tri this!

Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(193)

Go Big or Go Home | Tom Scheer on Racing as a Clydesdale, DNFs, and a Guinness Record

Go Big or Go Home | Tom Scheer on Racing as a Clydesdale, DNFs, and a Guinness Record

He registered for 47 races, blew out his knee, got disqualified for a GoPro, got married, went on a honeymoon, and still came home with the record. Thomas "Tom" Scheer is a Naval Academy graduate, Nav...

30 Juni 1h 13min

Last Out of the Water, Still on the Podium | Tommy Struzzieri on Confidence, Community, and the Big Apple Triathlon

Last Out of the Water, Still on the Podium | Tommy Struzzieri on Confidence, Community, and the Big Apple Triathlon

What if the person behind your race experience has been living inside this sport since before they could drive? This episode brings you inside the world of a man who didn't just grow up loving triathl...

24 Juni 1h 2min

From Shanghai to the Starting Line | Brandon Woolfolk on Depression, Purpose, and Becoming a Triathlete

From Shanghai to the Starting Line | Brandon Woolfolk on Depression, Purpose, and Becoming a Triathlete

Some people don't find triathlon. Triathlon finds them. It calls quietly for years until the timing, the spirit, and the courage finally align at once. Brandon Woolfolk is a certified personal trainer...

17 Juni 58min

The Army Couldn't Break Her. The Pool Almost Did. | Betty Collins on Faith, Fear, and First Triathlon

The Army Couldn't Break Her. The Pool Almost Did. | Betty Collins on Faith, Fear, and First Triathlon

For over 20 years, Betty Collins led troops, mentored communities, and built others up from the inside out. So what happens when the person who is always pouring into others has to finally let others ...

10 Juni 55min

They Canceled the Race. He Finished Anyway: Mike Nyman on Family, Community, and Racing Through Fear

They Canceled the Race. He Finished Anyway: Mike Nyman on Family, Community, and Racing Through Fear

What does it take to come out of the water nearly last and choose to come back? Not once, but race after race, distance after distance, through graduate school, a pandemic, and the arrival of three ch...

3 Juni 56min

Called to Serve, Built to Race | Michelle Christine on National Security, Team USA, and the Discipline Behind It All

Called to Serve, Built to Race | Michelle Christine on National Security, Team USA, and the Discipline Behind It All

What if the most decorated athlete you've ever seen race was doing it on stolen hours, powered by discipline she didn't know she had until the military turned it on? That's exactly the kind of story t...

27 Maj 1h 4min

From Marathon Chaos to First Triathlon | Beatriz Sampaio on Starting Scared and Racing Anyway

From Marathon Chaos to First Triathlon | Beatriz Sampaio on Starting Scared and Racing Anyway

Some people count down the days to their birthday. Beatriz Sampaio counted down the laps. For her first triathlon, she chose the most meaningful finish line she could think of: race day on her birthda...

20 Maj 51min

46 Days After Surgery, He Ran a 10K | Scott Stanley on Cancer, Loss, and Ironman 70.3

46 Days After Surgery, He Ran a 10K | Scott Stanley on Cancer, Loss, and Ironman 70.3

Three weeks after writing a half-Ironman goal on his bathroom mirror, Scott Stanley got a cancer diagnosis. Forty-six days after colon surgery, he was at the starting line of a 10K. What do you do whe...

13 Maj 57min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
inga-beiga-morsor
angestpodden
rss-viktmedicinpodden
johannes-hansen-podcast
sova-med-dan-horning
sa-in-i-sjalen
halsoveckan-by-tyngre
tyngre-traningssnack
sex-pa-riktigt-med-marika-smith
rss-basta-livet
brottarbroder
rss-traningsklubben
dodsdomar
rss-hos-psykologen
tyngre-radio