Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with your provider to make sure your epidural gives you the pain relief you're trying to achieve and what to do if you're epidural is too heavy (which may lead to longer pushing time and increased tearing!).

Download my Evidence Based Epidural Guide! (Clickable Link!)

INSTAGRAM:

Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

Connect with HeHe on YouTube: https://www.youtube.com/@hehestewart

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page

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Ep. 484: Routine Doesn't Mean Required: What Hospitals Automatically Do During Labor (IVs, GBS Antibiotics, Induction, Monitoring & Growth Scans)

Ep. 484: Routine Doesn't Mean Required: What Hospitals Automatically Do During Labor (IVs, GBS Antibiotics, Induction, Monitoring & Growth Scans)

"That's just our policy" is not the same thing as "that's medically necessary for you." Y'all asked for a "what would HeHe do" episode, so here it is: HeHe is climbing on her soapbox for a full opinio...

11 Sep 34min

Ep. 483: You Can Google Everything and Still Feel Completely Alone: Building Your Village Before Baby Arrives with Nina Spears, Founder of Baby Chick

Ep. 483: You Can Google Everything and Still Feel Completely Alone: Building Your Village Before Baby Arrives with Nina Spears, Founder of Baby Chick

You can Google every symptom, join every group chat, and still feel like you have no idea who's actually going to show up when the baby comes. That's the tension HeHe digs into with Nina Spears, Found...

9 Sep 1h 19min

Ep. 482: 4 myths I keep hearing at Baby Showers

Ep. 482: 4 myths I keep hearing at Baby Showers

Ep. 482: 4 myths I keep hearing at Baby Showers You know those baby shower conversations where everyone suddenly becomes a pregnancy expert? 😂 In this episode, HeHe breaks down some of the most commo...

4 Sep 26min

Ep. 481: How to be an emotionally secure enough parent with Eli Harwood

Ep. 481: How to be an emotionally secure enough parent with Eli Harwood

What if secure attachment isn't about doing everything perfectly? In this episode, HeHe sits down with licensed therapist and attachment expert Eli Harwood, aka Attachment Nerd, to break down what sec...

2 Sep 1h 18min

Ep. 480: What would you do if your waters broke right now?

Ep. 480: What would you do if your waters broke right now?

Labor Live is your chance to practice navigating labor before you’re actually in it. This interactive birth simulation delivers real-life labor scenarios straight to your phone, letting you make decis...

28 Aug 25min

Ep. 479: Let’s Talk About Low Amniotic Fluid: The Nuance Nobody Talks About with Dr. Lawren Honken

Ep. 479: Let’s Talk About Low Amniotic Fluid: The Nuance Nobody Talks About with Dr. Lawren Honken

Labor Live is your chance to practice navigating labor before you’re actually in it. This interactive birth simulation delivers real-life labor scenarios straight to your phone, letting you make decis...

26 Aug 1h 4min

Ep. 478: How Do I know Im in Labor Solocast with HeHe Stewart

Ep. 478: How Do I know Im in Labor Solocast with HeHe Stewart

Ready to prepare for labor like nobody has before? Head to https://www.thebirthlounge.com/laborlive  "How will I know if I'm in labor?" If you've asked yourself this question fifty times already, you'...

21 Aug 19min

Ep. 477: OCD and Postpartum Intrusive Thoughts with Špela Grašič

Ep. 477: OCD and Postpartum Intrusive Thoughts with Špela Grašič

In this episode of The Birth Lounge Podcast, HeHe gets real about one of the most uncomfortable and misunderstood parts of postpartum life: intrusive thoughts. If you've ever had a scary, unwanted tho...

19 Aug 1h 6min

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