Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with your provider to make sure your epidural gives you the pain relief you're trying to achieve and what to do if you're epidural is too heavy (which may lead to longer pushing time and increased tearing!).

Download my Evidence Based Epidural Guide! (Clickable Link!)

INSTAGRAM:

Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

Connect with HeHe on YouTube: https://www.youtube.com/@hehestewart

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page

Avsnitt(433)

Ep. 435: Anti-racism in birthwork with Emilie Rodriguez

Ep. 435: Anti-racism in birthwork with Emilie Rodriguez

In this episode of The Birth Lounge Podcast, HeHe sits down with Bronx-based doula and Bridge Directory founder Emilie Rodriguez for a real conversation about the uncomfortable truths inside U.S. mate...

25 Mars 1h 20min

Ep. 434: Why Surrogacy Is a Celebration, Not a Sacrifice: A Pro Perspective with Tiffany

Ep. 434: Why Surrogacy Is a Celebration, Not a Sacrifice: A Pro Perspective with Tiffany

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

20 Mars 1h 5min

Ep. 433: Risks & Realities of Surrogacy: An Anti Perspective with Kallie Fell

Ep. 433: Risks & Realities of Surrogacy: An Anti Perspective with Kallie Fell

In this episode of The Birth Lounge Podcast, HeHe sits down with Kallie Fell, executive director of the Center for Bioethics and Culture, for a thought-provoking conversation about the ethics of surro...

18 Mars 1h 22min

432 SOLO: Things No One Tells You About Postpartum Recovery SoloCast with HeHe Stewart

432 SOLO: Things No One Tells You About Postpartum Recovery SoloCast with HeHe Stewart

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

13 Mars 38min

Ep. 431: re-air 154 Understanding Your Rights in the Labor Room w/ Sarah Martin

Ep. 431: re-air 154 Understanding Your Rights in the Labor Room w/ Sarah Martin

In this episode of The Birth Lounge Podcast, HeHe sits down with former labor and delivery nurse, mom of nine, and founder of Transformational Motherhood, Sarah Martin, for a real talk conversation ab...

11 Mars 1h 48min

Ep. 430: Mental Health Medications in Pregnancy & Postpartum with Dr. Lasseter

Ep. 430: Mental Health Medications in Pregnancy & Postpartum with Dr. Lasseter

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

6 Mars 1h 9min

Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat

Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat

Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat In this episode of The Birth Lounge, HeHe sits down with perinatal psychologist Dr. Kat to have the conversation we d...

4 Mars 53min

Ep. 428 How to Plan for a Gentle Homebirth Transfer with Jen Walts

Ep. 428 How to Plan for a Gentle Homebirth Transfer with Jen Walts

What are the most common reasons for a home birth transfer? Is every transfer an emergency? If you’ve found yourself wondering about this, you’re exactly where you need to be. In this episode of The ...

27 Feb 1h 8min

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